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Nutrition Breakdown

The Fountain Room Calories — Lowest to Highest

Browse calorie values for The Fountain Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

68 kcal

Highest Item

420 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at The Fountain Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Fresh Green Salad salads USDA 68 kcal
2 Rib Eye entrees USDA 107 kcal
3 Four Bean Salad salads USDA 109 kcal
4 Tuscan Lamb Chops entrees USDA 118 kcal
5 Provence Chicken entrees USDA 123 kcal
6 House Garden Salad salads Estimated 180 kcal
7 The Fountain Chateau Briand Tenderloin Filet Mignon entrees USDA 196 kcal
8 Norwegian Salmon Fillets and Shrimp entrees USDA 206 kcal
9 NY Strip entrees USDA 212 kcal
10 Brazilian Tilapia entrees USDA 231 kcal
11 Southwestern Chicken Tortilla Soup appetizers Estimated 325 kcal
12 Belgian Meadallions entrees USDA 339 kcal
13 Lobster Bisque appetizers Estimated 390 kcal
14 Southwestern Coconut Shrimp appetizers Estimated 390 kcal
15 Bacon Wrapped Scallops appetizers Estimated 410 kcal
16 Louisiana Crab Cake appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Louisiana Crab Cake

appetizers 420 kcal

Bacon Wrapped Scallops

appetizers 410 kcal

Lobster Bisque

appetizers 390 kcal

Southwestern Coconut Shrimp

appetizers 390 kcal

Belgian Meadallions

entrees 339 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fountain Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fountain Room items have calorie data?
The Fountain Room currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fountain Room?
The lightest item currently tracked is Mixed Fresh Green Salad at approximately 68 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fountain Room calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fountain Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.