Nutrition Breakdown

The Flying Dutchman Calories — Lowest to Highest

Browse calorie values for The Flying Dutchman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 54 Estimated: 45

Lowest Calorie Items at The Flying Dutchman

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Mahi Acapulco dutchman specialties USDA 17 kcal
2 Grilled Mahi Acapulco dutchman specialties USDA 17 kcal
3 Island Redfish dutchman specialties USDA 19 kcal
4 Island Redfish dutchman specialties USDA 19 kcal
5 Captain’s Choice fried favorites USDA 30 kcal
6 Asian Fired Tuna dutchman specialties USDA 55 kcal
7 Asian Fired Tuna dutchman specialties USDA 55 kcal
8 Snow Crab platters USDA 69 kcal
9 Chicken Tampico from the grill USDA 80 kcal
10 Grilled Mahi fresh fish USDA 88 kcal
11 White Fish Victoria dutchman specialties USDA 94 kcal
12 White Fish Victoria dutchman specialties USDA 94 kcal
13 Crab Cakes on Crawfish Etouffee dutchman specialties USDA 95 kcal
14 Crab Cakes on Crawfish Etouffee dutchman specialties USDA 95 kcal
15 Snapper Pontchartrain dutchman specialties USDA 100 kcal
16 Snapper Pontchartrain dutchman specialties USDA 100 kcal
17 Grilled Salmon fresh fish USDA 103 kcal
18 Broiled Seafood Platter platters USDA 104 kcal
19 Grilled Yellowfin Tuna fresh fish USDA 109 kcal
20 Chicken Breast from the grill USDA 111 kcal
21 Chicken Breast from the grill USDA 111 kcal
22 Steak & Shrimp from the grill USDA 112 kcal
23 Steak & Shrimp from the grill USDA 112 kcal
24 Cajun Shrimp from the grill USDA 124 kcal
25 Cajun Shrimp from the grill USDA 124 kcal
26 Catfish Fillets from the grill USDA 129 kcal
27 Catfish Fillets from the grill USDA 129 kcal
28 Salmon Rockefeller dutchman specialties USDA 145 kcal
29 Salmon Rockefeller dutchman specialties USDA 145 kcal
30 Broiled Redfish fresh fish USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Bacon Burger

sandwiches & burgers 620 kcal

Dinghy Burger

sandwiches & burgers 620 kcal

Mushroom Burger

sandwiches & burgers 620 kcal

Rise & Shine Burger

sandwiches & burgers 620 kcal

Sailor Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flying Dutchman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flying Dutchman items have calorie data?
The Flying Dutchman currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flying Dutchman?
The lightest item currently tracked is Grilled Mahi Acapulco at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flying Dutchman calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flying Dutchman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.