Nutrition Breakdown

The Flatiron Room Calories — Lowest to Highest

Browse calorie values for The Flatiron Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

1119 / 1119 items resolved USDA database: 10 Estimated: 1109

Lowest Calorie Items at The Flatiron Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bunnahabhain Toiteach / 46% islay Estimated 10 kcal
2 Chimichurri Steak Bites dine Estimated 10 kcal
3 Châteauneuf du Pape, Château La Nerthe, Rhône, FR 2012 wine by bottle Estimated 10 kcal
4 Crown Royal XR Waterloo Very Rare / 40% canadian whisky Estimated 10 kcal
5 Côtes du Rhône, Château La Nerthe, Rhône, FR 2013 wine by glass Estimated 10 kcal
6 Teacher's / 43% scotch blends Estimated 10 kcal
7 Teaninich 18yr / 56% blackadder Estimated 10 kcal
8 37 West 26th flatiron favorites USDA 21 kcal
9 Forever Young seasonal USDA 25 kcal
10 Oaxaca Express seasonal USDA 25 kcal
11 El Diablo seasonal USDA 42 kcal
12 Paris- London Express seasonal USDA 52 kcal
13 The Triumph seasonal USDA 97 kcal
14 White Garnet seasonal USDA 166 kcal
15 Farro Salad dine Estimated 180 kcal
16 Kale Caesar Salad share Estimated 180 kcal
17 King's Road tasting flights Estimated 195 kcal
18 Black Magic seasonal USDA 214 kcal
19 Compass Box Spice Tree / 46% scotch blends Estimated 260 kcal
20 Corsair Pumpkin Spiced Moonshine / 42.5% white whiskey Estimated 260 kcal
21 Highland Park Ice / 53.9% the islands Estimated 260 kcal
22 J.P. Wiser's Vanilla Spiced Whiskey / 43% canadian whisky Estimated 260 kcal
23 Jeremiah Weed The Curious Spiced / 35.3% american whiskey Estimated 260 kcal
24 Spice Box Canadian / 40% canadian whisky Estimated 260 kcal
25 1920s flatiron favorites USDA 263 kcal
26 Seitan Tacos dine Estimated 280 kcal
27 Jim Beam Signature 11yr Brown Rice / 46% bourbon Estimated 320 kcal
28 Kaffir Lime Donut Holes desserts Estimated 320 kcal
29 Bourbon tasting flights Estimated 332 kcal
30 World Tour tasting flights Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 1109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Chicken

dine 430 kcal

Chocolate Almond Cake - Gluten Free

desserts 420 kcal

American

tasting flights 414 kcal

287 Single Malt / 45%

american whiskey 390 kcal

A Drop of the Irish Cask Strength / 59.9%

blackadder 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
P

Post Office

cocktails
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flatiron Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flatiron Room items have calorie data?
The Flatiron Room currently has calorie values for 1119 of 1119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flatiron Room?
The lightest item currently tracked is Bunnahabhain Toiteach / 46% at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flatiron Room calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flatiron Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.