Nutrition Breakdown

The Flaming Buoy Filet Co. Calories — Lowest to Highest

Browse calorie values for The Flaming Buoy Filet Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at The Flaming Buoy Filet Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bellocq Hot Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 New York Strip Steak entrees Estimated 10 kcal
4 Zico Pure Premium Coconut Water beverages Estimated 10 kcal
5 Island Joe's Coffee/ Decaf beverages Estimated 40 kcal
6 Cupcake Mosel Riesling white USDA 80 kcal
7 Poet's Leap Riesling white USDA 80 kcal
8 King Estate Signature Pinot Gris (Organic) white USDA 83 kcal
9 Shooting Star Black Bubbles Sparkling Syrah sparkling USDA 83 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Tropical Fruit Stir Fry desserts Estimated 140 kcal
12 Kenwood Yulupa Cuvee Brut sparkling USDA 167 kcal
13 Caprese Salad salads Estimated 180 kcal
14 Spinach Salad salads Estimated 180 kcal
15 Whole Leaf Caesar Salad salads Estimated 180 kcal
16 Elsa Bianchi Torrontes white USDA 200 kcal
17 Black Bean Soup starters Estimated 220 kcal
18 Iceberg Lettuce Wedge salads Estimated 260 kcal
19 Ginger Fried Rice sides Estimated 320 kcal
20 New Age "Tincho" sparkling USDA 373 kcal
21 Aggligem Blonde Ale beer Estimated 390 kcal
22 Antonio Sanguieti Morellino Di Scansano red Estimated 390 kcal
23 Appetizer Trio appetizers Estimated 390 kcal
24 Appetizer Trio starters Estimated 390 kcal
25 Aqua Panna beverages Estimated 390 kcal
26 BBQ Danish Baby Back Ribs entrees Estimated 390 kcal
27 Banana Bread French Toast desserts Estimated 390 kcal
28 Banks Caribbean Lager beer Estimated 390 kcal
29 Benziger Syrah red Estimated 390 kcal
30 Byron Pinot Noir red Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palos Verdejo

white 800 kcal

Strawberry Beer Shake

desserts 620 kcal

Monti Guidi Del Carmine Pecorino

white 500 kcal

Chicken And Waffles

entrees 430 kcal

Cupcake Chardonnay

white 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flaming Buoy Filet Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flaming Buoy Filet Co. items have calorie data?
The Flaming Buoy Filet Co. currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flaming Buoy Filet Co.?
The lightest item currently tracked is Bellocq Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flaming Buoy Filet Co. calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flaming Buoy Filet Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.