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Nutrition Breakdown

The Flame Steakhouse Calories — Lowest to Highest

Browse calorie values for The Flame Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

47 kcal

Highest Item

536 kcal

56 / 56 items resolved USDA database: 50 Estimated: 6

Lowest Calorie Items at The Flame Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seafood Salad salads USDA 47 kcal
2 Granny Smith Chicken Breast veal and chicken USDA 59 kcal
3 Chicken Caesar Salad salads USDA 63 kcal
4 Baked Orange Roughy seafood USDA 76 kcal
5 Veal Piccante veal and chicken USDA 82 kcal
6 Chicken Pasta Feast pasta USDA 85 kcal
7 Walleye Pike seafood USDA 93 kcal
8 Shrimp Cocktail appetizers USDA 99 kcal
9 Boneless Chicken Breast Vesuvio veal and chicken USDA 106 kcal
10 Baked French Onion Soup appetizers USDA 108 kcal
11 Walnut Chicken veal and chicken USDA 110 kcal
12 Grilled Pork Chops steaks and chops USDA 116 kcal
13 Shrimp Diablo pasta USDA 117 kcal
14 Peppercorn Steak steaks and chops USDA 123 kcal
15 Pan Roasted Salmon seafood USDA 129 kcal
16 Sauteed Crab Cakes seafood USDA 133 kcal
17 Chicken Stirfry pasta USDA 135 kcal
18 Medallions Of Beef Diane steaks and chops USDA 136 kcal
19 Pistachio Crusted Chicken Breast veal and chicken USDA 144 kcal
20 Baked Clams (6) appetizers USDA 148 kcal
21 Fresh Fruit Platter salads Estimated 155 kcal
22 Grilled Chicken Sandwich et cetera USDA 155 kcal
23 Turf & Surf Caesar Salad salads USDA 155 kcal
24 Baked Stuffed Flounder seafood USDA 167 kcal
25 Broiled Canadian  Baby Back Rib steaks and chops USDA 170 kcal
26 Fresh Roasted Turkey et cetera USDA 171 kcal
27 Veal Marsala veal and chicken USDA 175 kcal
28 Blt Chicken Salad salads USDA 179 kcal
29 Cajun Crabmeat Salad salads Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tenderloin Steak Salad

salads 536 kcal

Filet Of Beef Siciliano

steaks and chops 383 kcal

Shrimp Pierre

seafood 327 kcal

Filet Steak Sandwich

steaks and chops 326 kcal

Mediterranean Style Pork Chops

steaks and chops 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flame Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flame Steakhouse items have calorie data?
The Flame Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flame Steakhouse?
The lightest item currently tracked is Seafood Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flame Steakhouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flame Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.