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Nutrition Breakdown

The Finch Calories — Lowest to Highest

Browse calorie values for The Finch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at The Finch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee From La Colombe cocktail suggestions $11 USDA 1 kcal
2 Fresh Lemonade cocktail suggestions $11 USDA 23 kcal
3 Providence Sour cocktail suggestions $11 USDA 23 kcal
4 Lugana, Ca Lojera Di Tiraboschi, 2013 white USDA 27 kcal
5 Budweiser bottled beer USDA 41 kcal
6 Soft Drinks cocktail suggestions $11 USDA 42 kcal
7 Olivier Bellanger Petillant Natural NV (Gamay, Cot) sparkling USDA 78 kcal
8 Touraine Sauvignon Blanc, Pizy, 2013 white USDA 81 kcal
9 Cabarel, Vicomté D' Aumelas, 2013 (Syrah) red USDA 83 kcal
10 Mestres, Cava 1312, NV (Macabeo, Xarel. LO) sparkling USDA 121 kcal
11 Old Tom Collins cocktail suggestions $11 USDA 123 kcal
12 Azienda Agricola Zucchi, 2013 (Lambrusco) sparkling USDA 175 kcal
13 Baby Kale Salad small plates Estimated 180 kcal
14 Shaved Pork Tongue Salad small plates Estimated 180 kcal
15 Smoked Squid Salad small plates Estimated 180 kcal
16 Morgon Côte De PY, Gauthier, 2011 (Gamay) red USDA 280 kcal
17 Nebbiolo Della Langhe, Giacomo Fenocchio, 2012 red USDA 281 kcal
18 Petritegi, Basque Cider 2012 cider USDA 282 kcal
19 Aix Provence Rosé (Grenache, Cinsault, Syrah, Counoise) rose USDA 286 kcal
20 Winter Gimlet cocktail suggestions $11 USDA 295 kcal
21 Brooklyn cocktail suggestions $11 USDA 306 kcal
22 Allagash White bottled beer Estimated 390 kcal
23 Ballast Point Sculpin IPA draft beer Estimated 390 kcal
24 Bay Scallop, Maitake Mushrooms & Burgundy Snails mains Estimated 390 kcal
25 Beef Flat Iron & Cheek mains Estimated 390 kcal
26 Beets And Burrata small plates Estimated 390 kcal
27 Bell's Amber Ale draft beer Estimated 390 kcal
28 Bell's Two Hearted Ale bottled beer Estimated 390 kcal
29 Boston Lettuce small plates Estimated 390 kcal
30 Bread And House-Made Cultured Butter snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island Matilda

bottled beer 900 kcal

La Chouffe

bottled beer 464 kcal

Roast Amish Chicken

mains 430 kcal

Allagash White

bottled beer 390 kcal

Ballast Point Sculpin IPA

draft beer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Finch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Finch items have calorie data?
The Finch currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Finch?
The lightest item currently tracked is Freshly Brewed Coffee From La Colombe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Finch calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Finch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.