Nutrition Breakdown

The European Calories — Lowest to Highest

Browse calorie values for The European menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

38 kcal

Highest Item

748 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at The European

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grazzie Mille aperitif $8 USDA 38 kcal
2 The European aperitif $8 USDA 42 kcal
3 Cocktail De Triomphe crushed $12 USDA 66 kcal
4 Violet Fizz long $12 USDA 66 kcal
5 Love Letter long $12 USDA 93 kcal
6 Can Can down $12 USDA 119 kcal
7 Butter Clams on ice USDA 162 kcal
8 Chips 'N Dip bites USDA 189 kcal
9 Sparkling Julep sparkling $10 USDA 200 kcal
10 Beef Fat Potatoes fried bites USDA 222 kcal
11 Aperol Kick aperitif $8 USDA 231 kcal
12 Brandy Cobbler crushed $12 USDA 231 kcal
13 Ritz 75 sparkling $10 USDA 231 kcal
14 On A Bun plates USDA 232 kcal
15 Wood Ear Mushroom white binchotan grill $6 each USDA 236 kcal
16 Confit Chicken Wing white binchotan grill $6 each USDA 247 kcal
17 The Duke up $12 USDA 259 kcal
18 Cured plates USDA 275 kcal
19 Mustard Greens fried bites USDA 286 kcal
20 Casino Royale up $12 USDA 295 kcal
21 Sauternes Punch down $12 USDA 296 kcal
22 Baked plates USDA 300 kcal
23 Royal Hiball sparkling $10 USDA 329 kcal
24 Fanny Bay Oysters on ice USDA 333 kcal
25 Raw bites USDA 339 kcal
26 Blue Prawns on ice USDA 353 kcal
27 Vodka Battered Olives fried bites USDA 375 kcal
28 Popped & Buttered bites USDA 385 kcal
29 Pork Jowel Bacon white binchotan grill $6 each USDA 393 kcal
30 P&T aperitif $8 USDA 485 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cured

plates 748 kcal

Smoked

plates 536 kcal

Chips 'N Dip

bites 487 kcal

P&T

aperitif $8 485 kcal

Pork Jowel Bacon

white binchotan grill $6 each 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The European Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The European items have calorie data?

The European currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The European?

The lightest item currently tracked is Grazzie Mille at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are The European calorie values official or estimated?

This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The European full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.