Nutrition Breakdown

The Empanada Truck Calories — Lowest to Highest

Browse calorie values for The Empanada Truck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

2 kcal

Highest Item

667 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at The Empanada Truck

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Gatorade drinks USDA 26 kcal
3 Sprite Mex drinks USDA 40 kcal
4 Water drinks USDA 42 kcal
5 Coca Cola Mex drinks USDA 46 kcal
6 Can Of Soda drinks USDA 57 kcal
7 Regular Fries french fries USDA 75 kcal
8 4 Cheese hot baked empanadas USDA 121 kcal
9 Chimichurri sauces USDA 125 kcal
10 Veggie Lovers hot baked empanadas USDA 135 kcal
11 Fresh Tuna hot baked empanadas USDA 144 kcal
12 Sweet Potato Fries french fries USDA 153 kcal
13 Chicken Burrito hot baked empanadas USDA 176 kcal
14 Hot Dog kids menu $6.50 USDA 211 kcal
15 Chimichurri Fries french fries USDA 234 kcal
16 Media Noche hot baked empanadas USDA 236 kcal
17 Cheese Fries french fries USDA 248 kcal
18 Guava & Cream Cheese desserts USDA 289 kcal
19 Chicken Nuggets (6 Pcs) kids menu $6.50 USDA 307 kcal
20 Dulce De Leche desserts USDA 315 kcal
21 Fanta Mex drinks USDA 325 kcal
22 3-Mini Empanadas kids menu $6.50 USDA 333 kcal
23 Ranch sauces USDA 345 kcal
24 Apple Pie desserts USDA 354 kcal
25 Nutella & Banana desserts USDA 359 kcal
26 BBQ sauces USDA 378 kcal
27 Breakfast hot baked empanadas USDA 385 kcal
28 Soy sauces USDA 385 kcal
29 BBQ Pork hot baked empanadas Estimated 390 kcal
30 Beef hot baked empanadas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sriracha Spicy Sauce

sauces 667 kcal

Dark Chocolate

desserts 526 kcal

BBQ Chicken

hot baked empanadas 430 kcal

Buffalo Chicken

hot baked empanadas 430 kcal

Chicken

hot baked empanadas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Empanada Truck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Empanada Truck items have calorie data?
The Empanada Truck currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Empanada Truck?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Empanada Truck calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Empanada Truck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.