Nutrition Breakdown
The Elephant Calories — Lowest to Highest
Browse calorie values for The Elephant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at The Elephant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverage | USDA | 1 kcal |
| 2 | I. Chicken Ginger | lunch special $6.95 | USDA | 1 kcal |
| 3 | Thai Ice Coffee | beverage | USDA | 1 kcal |
| 4 | Chiang Mai | special bubble drink | USDA | 2 kcal |
| 5 | Sweet Basil Squid | seafood | USDA | 5 kcal |
| 6 | F. Chicken Basil | lunch special $6.95 | USDA | 23 kcal |
| 7 | Bangkok | special bubble drink | USDA | 31 kcal |
| 8 | Soft Drinks | beverage | USDA | 42 kcal |
| 9 | Basil Seafood Combo | seafood | USDA | 53 kcal |
| 10 | Spicy Seafood | seafood | USDA | 53 kcal |
| 11 | Taro Pearls In Coconut Milk | dessert | USDA | 56 kcal |
| 12 | Steamed Mixed Vegetables | side orders | USDA | 59 kcal |
| 13 | Steamed Broccoli | side orders | USDA | 65 kcal |
| 14 | Steamed Noodle | side orders | USDA | 65 kcal |
| 15 | Phuket | special bubble drink | USDA | 68 kcal |
| 16 | Pattaya | special bubble drink | USDA | 70 kcal |
| 17 | Thai Custard | dessert | USDA | 97 kcal |
| 18 | Pot Stickers | appetizer | USDA | 102 kcal |
| 19 | Shrimp Rolls | appetizer | USDA | 112 kcal |
| 20 | Sweet & Sour Sauce | side orders | USDA | 118 kcal |
| 21 | Special Box B | special combination $10.95 | USDA | 132 kcal |
| 22 | Pad Ped Catfish | seafood | USDA | 133 kcal |
| 23 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 24 | Edamame (Green Soybeans) | appetizer | USDA | 141 kcal |
| 25 | Shu Mai | appetizer | USDA | 141 kcal |
| 26 | Thai Ice Tea | beverage | USDA | 141 kcal |
| 27 | Steamed Jasmine Rice | side orders | USDA | 149 kcal |
| 28 | Sticky Rice | side orders | USDA | 150 kcal |
| 29 | Moo Ping | appetizer | USDA | 153 kcal |
| 30 | A. Pad Thai | lunch special $6.95 | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
G. Garlic Chicken
H. Veggie Combo
Basil Chicken
Cashew Chicken
Chicken Ginger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Elephant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Elephant items have calorie data?
What is the lowest-calorie item at The Elephant?
Are The Elephant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.