Nutrition Breakdown

The Downtown Grille Calories — Lowest to Highest

Browse calorie values for The Downtown Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at The Downtown Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 oz Cold Water Lobster Tail entree Estimated 10 kcal
2 Onion Crisps side dishes USDA 38 kcal
3 Truffle Fries side dishes USDA 55 kcal
4 Sauteed Spinach in Olive Oil and Garlic side dishes USDA 71 kcal
5 The Downtown Grilles Creamed Spinach side dishes USDA 90 kcal
6 The Downtown Grilles Signature Jumbo Lump Crab Cakes seafood USDA 94 kcal
7 Grilled Roseda Farms Flat Iron Steak Salad salads Estimated 95 kcal
8 Roseda Farms Braised Short Ribs steaks USDA 100 kcal
9 Seared Sushi-Grade Tuna, Sesame Crusted Tuna over Orange Pickled Ginger Salad seafood USDA 100 kcal
10 Panko Crusted Salmon seafood USDA 101 kcal
11 Baked Idaho Potato side dishes USDA 106 kcal
12 Rack of Lamb 14 oz from the farm USDA 106 kcal
13 Mashed Sweet Potatoes side dishes USDA 107 kcal
14 The Downtown Grilles Mashed Potatoes side dishes USDA 114 kcal
15 Grilled Sliced Roseda Farm's Flat Iron Steak steaks USDA 118 kcal
16 Shrimp and Grits seafood USDA 126 kcal
17 Broiled Seafood Platter seafood USDA 136 kcal
18 Grilled Vegetable Ravioli from the farm USDA 138 kcal
19 Twin Cold Water Lobster Tails 16 oz, Broiled and Grilled seafood USDA 141 kcal
20 Seafood Pasta seafood USDA 143 kcal
21 Market Fresh Fish of the Day seafood USDA 144 kcal
22 Naked Bird Farms Asiago Crusted Chicken, French Cut from the farm USDA 145 kcal
23 Roasted Yukon Gold Potatoes side dishes USDA 145 kcal
24 Steak Diane Pan Seared NY Strip 12 oz steaks USDA 152 kcal
25 The Downtown Grilles Surf and Turf surf & turf USDA 155 kcal
26 Rock Barn Pork Chop 14 oz from the farm USDA 170 kcal
27 Broccoli Florets side dishes USDA 172 kcal
28 The Downtown Grilles Burger 8 oz steaks USDA 174 kcal
29 Baby Spinach Salad salads Estimated 180 kcal
30 Creamed Spinach side dishes USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Special of the Day

steaks 556 kcal

Asparagus

side dishes 546 kcal

4 oz Jumbo Lump Crab Cake

entree 420 kcal

The Downtown Grilles Signature Jumbo Lump Crab Cakes

appetizers 420 kcal

4 Broiled Scallops

entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Downtown Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Downtown Grille items have calorie data?
The Downtown Grille currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Downtown Grille?
The lightest item currently tracked is 6 oz Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Downtown Grille calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Downtown Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.