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Nutrition Breakdown

The Downstairs Calories — Lowest to Highest

Browse calorie values for The Downstairs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

41 kcal

Highest Item

500 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at The Downstairs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Pincho small bites USDA 41 kcal
2 Tattor Tot Poutine small bites USDA 112 kcal
3 Fish And Chip large bites USDA 131 kcal
4 Fried Oreo Cookies the sweet tooth $8 USDA 165 kcal
5 Washington Burger large bites USDA 220 kcal
6 Open Face Ham And Cheese Sandwich large bites USDA 241 kcal
7 Pork Belly Taco small bites USDA 250 kcal
8 Short Rib Tacos small bites Estimated 280 kcal
9 Bangers And Wash large bites USDA 322 kcal
10 Asian BBQ Duck Wings small bites Estimated 390 kcal
11 Chili Dog Sliders small bites Estimated 390 kcal
12 Devils On Horseback small bites Estimated 390 kcal
13 Roasted Pear And Four Cheese Dumplings large bites USDA 464 kcal
14 Churros the sweet tooth $8 USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churros

the sweet tooth $8 500 kcal

Roasted Pear And Four Cheese Dumplings

large bites 464 kcal

Asian BBQ Duck Wings

small bites 390 kcal

Chili Dog Sliders

small bites 390 kcal

Devils On Horseback

small bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Downstairs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Downstairs items have calorie data?
The Downstairs currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Downstairs?
The lightest item currently tracked is Pork Pincho at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Downstairs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Downstairs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.