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Nutrition Breakdown

The Dolphin Calories — Lowest to Highest

Browse calorie values for The Dolphin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 49 Estimated: 50

Lowest Calorie Items at The Dolphin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1.0 - 1.25 lb Steamed Lobster natick - lobster specials Estimated 10 kcal
2 1.5 - 2 lb Steamed Loblster natick - lobster specials Estimated 10 kcal
3 2 - 2.75 lb Steamed Lobster natick - lobster specials Estimated 10 kcal
4 Grilled Angus Steak Tips natick - poultry & meats Estimated 10 kcal
5 Steamed Clams natick - shellfish specials Estimated 10 kcal
6 Steamed Mussels in Wine & Garlic natick - shellfish specials Estimated 10 kcal
7 Twin Steamed Lobsters (1.25 lb) natick - lobster specials Estimated 10 kcal
8 Buffalo Chicken natick - sensational salad USDA 11 kcal
9 Coconut Srimp natick - for starters USDA 31 kcal
10 Mussels Provencal early bird - specialties USDA 40 kcal
11 Rhode Island Style natick - for starters USDA 49 kcal
12 Shrimp and Salmon natick - sensational salad USDA 60 kcal
13 Chicken and Shrimp over Caesar early bird - super salad USDA 63 kcal
14 North Atlantic Wrap natick - sandwiches & wraps USDA 71 kcal
15 Seafood Paella (over Rice) - Dinner specialties of the house USDA 89 kcal
16 Chicken Marsala (over pasta) early bird - poultry & meats USDA 93 kcal
17 Chicken and Shrimp natick - sensational salad USDA 99 kcal
18 Steamed Clams natick - for starters USDA 109 kcal
19 Steamed Mussels natick - for starters USDA 109 kcal
20 Steamed Mussels Provencal natick - for starters USDA 109 kcal
21 Chicked Parmigiana (over pasta) early bird - poultry & meats USDA 110 kcal
22 Fish and Chips early bird - fried seafood USDA 113 kcal
23 Swordfish Kabob natick - sensational salad USDA 125 kcal
24 Swordfish Kabob over Caesar early bird - super salad USDA 125 kcal
25 Oysters Rockefeller (5) natick - for starters USDA 134 kcal
26 Stuffed Mushrooms natick - for starters USDA 134 kcal
27 Seafood Brochette natick - sensational salad USDA 143 kcal
28 Grilled Angus Steak Tips early bird - poultry & meats USDA 145 kcal
29 Grilled Fillet of Salmon natick - sensational salad USDA 151 kcal
30 Seafood Stir Fry (over Rice) early bird - specialties USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus 1/4 lb Cheeseburger

natick - sandwiches & wraps 620 kcal

Seafood Diablo (over Pasta)

natick - shellfish specials 560 kcal

Seafood Marsala (over Pasta)

specialties of the house 560 kcal

Seafood and Pasta

natick - shellfish specials 560 kcal

Chicken Fingers

natick - for children 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dolphin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dolphin items have calorie data?
The Dolphin currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dolphin?
The lightest item currently tracked is 1.0 - 1.25 lb Steamed Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dolphin calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dolphin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.