Nutrition Breakdown

The Dispensary Calories — Lowest to Highest

Browse calorie values for The Dispensary menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

9 kcal

Highest Item

691 kcal

78 / 78 items resolved Official: 39 Estimated: 39

Lowest Calorie Items at The Dispensary

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso beverages Official 9 kcal
2 Ice Tea beverages Official 27 kcal
3 Assorted Homemade Cookies deserts and pasteries Official 34 kcal
4 Assorted Homemade Cookies (Each) deserts and pasteries Official 34 kcal
5 Homemade Pie deserts and pasteries Official 34 kcal
6 Tea beverages Official 34 kcal
7 Sprite beverages Official 40 kcal
8 Cafe Latte beverages Official 42 kcal
9 Coke beverages Official 42 kcal
10 Homemade Italian Soda beverages Official 45 kcal
11 Root Beer beverages Official 47 kcal
12 Seasonal Berries ice cream toppings Official 52 kcal
13 Seasonal Fruit ice cream toppings Official 66 kcal
14 Grits sides Official 71 kcal
15 Slaw sides Official 123 kcal
16 Roasted Potatoes sides Official 127 kcal
17 One Egg Any Style sides Official 139 kcal
18 Jc's Homemade Biscuits w/ Warm Fruit main menu Estimated 140 kcal
19 Egg Cream beverages Official 148 kcal
20 Seasonal Salad salads Estimated 180 kcal
21 Summer Salad salads Estimated 180 kcal
22 Hot Fudge ice cream toppings Official 186 kcal
23 Banana Split ice cream Official 199 kcal
24 Maraschino Cherries ice cream toppings Official 200 kcal
25 Chicken Fried Steak main menu Estimated 220 kcal
26 Dispensary Potato Leek Soup soups Estimated 220 kcal
27 Soup of the Day soups Estimated 220 kcal
28 Ice Cream 1 Scoop ice cream Official 224 kcal
29 Duck Bacon sides Official 245 kcal
30 Ice Cream 1 Additional Scoop ice cream Official 249 kcal
Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salty Nuts

ice cream toppings 691 kcal

Black Bean Veggie Burger

sandwiches 620 kcal

Dispensary Cheese Burger

sandwiches 620 kcal

Apple-Wood Smoked Bacon

sides 600 kcal

Assorted Candy

ice cream toppings 529 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dispensary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dispensary items have calorie data?
The Dispensary currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dispensary?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dispensary calorie values official or estimated?
This page uses a hybrid model: 39 items use official calorie values, while 39 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dispensary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.