Nutrition Breakdown

The dec Calories — Lowest to Highest

Browse calorie values for The dec menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 9 Estimated: 38

Lowest Calorie Items at The dec

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 "Philly Steak" Chi -Style burgers & wiches Estimated 10 kcal
2 Farmstead Artisan Cheeses start, share & salads Estimated 10 kcal
3 Sun-Tea Delight seasonal cocktails $14 Estimated 10 kcal
4 Tito’s "Merican" Mull seasonal cocktails $14 USDA 19 kcal
5 Angry Orchard (Cider) from the tap USDA 50 kcal
6 Cider & Fruit Beer bottled USDA 56 kcal
7 Stone Fruit Salad start, share & salads Estimated 160 kcal
8 Hop Skip"N" I’m Drunk from the tap USDA 177 kcal
9 "Gcm" Salad start, share & salads Estimated 180 kcal
10 Curious Traveler from the tap USDA 200 kcal
11 House Smoked Spiced Nuts the jars Estimated 260 kcal
12 Wheatish bottled USDA 309 kcal
13 Tailor Fitted from the tap USDA 321 kcal
14 Trio Of Mini Ice Cream Cookie Sandwiches treat mints Estimated 323 kcal
15 Ahi Tuna Tartare the jars Estimated 390 kcal
16 Bob (Bucket Of Bonbons) treat mints Estimated 390 kcal
17 Bratwurst Sliders burgers & wiches Estimated 390 kcal
18 Charcuterie Board start, share & salads Estimated 390 kcal
19 Chicago Bloody Mary seasonal cocktails $14 Estimated 390 kcal
20 Chickpea Puree the jars Estimated 390 kcal
21 Crab & Corn Lollipop start, share & salads Estimated 390 kcal
22 Di Stefano Burrata the jars Estimated 390 kcal
23 Going Green start, share & salads Estimated 390 kcal
24 Golden Tomato Gazpacho start, share & salads Estimated 390 kcal
25 Heirloom Tomato & Capriole Farm Goat Cheese burgers & wiches Estimated 390 kcal
26 House Made Pretzel Bites start, share & salads Estimated 390 kcal
27 House Sausage & Peppers flatbreads Estimated 390 kcal
28 Keep The Pisco seasonal cocktails $14 Estimated 390 kcal
29 Mints treat mints Estimated 390 kcal
30 Olives the jars Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ott Burger

burgers & wiches 620 kcal

Halibut Wrap

burgers & wiches 410 kcal

Belgian

bottled 400 kcal

Porter & Stout

bottled 393 kcal

Ahi Tuna Tartare

the jars 390 kcal

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P

Post Office

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Michael

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The dec Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The dec items have calorie data?
The dec currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The dec?
The lightest item currently tracked is "Philly Steak" Chi -Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The dec calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The dec full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.