Nutrition Breakdown

The Dawson Calories — Lowest to Highest

Browse calorie values for The Dawson menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

20 kcal

Highest Item

491 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at The Dawson

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers hot USDA 20 kcal
2 Baby Artichokes appetizers hot USDA 32 kcal
3 Pan Roasted Scallops entrees USDA 32 kcal
4 Curried Lentils entrees USDA 106 kcal
5 Slow Roasted Half Chicken entrees USDA 152 kcal
6 Chimichurri, Taco Fixin's mahi mahi USDA 170 kcal
7 Chicken Fried 6oz. Lobster appetizers hot USDA 173 kcal
8 Summer House Salad appetizers Estimated 180 kcal
9 Summer House Salad appetizers cold Estimated 180 kcal
10 The Big Salad for Two appetizers cold Estimated 180 kcal
11 Wild Salmon entrees USDA 180 kcal
12 Pork Belly Lettuce Cups appetizers hot USDA 183 kcal
13 Oak Grilled 16 oz. New York Steak entrees USDA 205 kcal
14 The Classic Burger entrees USDA 220 kcal
15 Housemade Ice Creams dessert USDA 224 kcal
16 Cinnamon Toast Crunch Sundae dessert USDA 233 kcal
17 Shaved Pork Belly Sandwich entrees USDA 235 kcal
18 Grilled Pork Chop entrees USDA 255 kcal
19 Pork Mac & Cheese appetizers hot USDA 296 kcal
20 BBQ Pork Cupcake appetizers hot USDA 376 kcal
21 Alba Core Ceviche appetizers cold Estimated 390 kcal
22 Artisanal Cheeses appetizers Estimated 390 kcal
23 Artisanal Cheeses appetizers cold Estimated 390 kcal
24 Chickpea Hummus appetizers Estimated 390 kcal
25 Chickpea Hummus appetizers cold Estimated 390 kcal
26 Heirloom Gazapacho appetizers cold Estimated 390 kcal
27 Heirloom Popcorn appetizers cold Estimated 390 kcal
28 Heirloom Tomato Gazpacho appetizers Estimated 390 kcal
29 House Smoked Fish Dip appetizers Estimated 390 kcal
30 Oyster (12 for) appetizers cold Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Candy Bar

dessert 491 kcal

Artisanal Cheeses

dessert 470 kcal

Chicken - Fried 6oz. Lobster

appetizers 430 kcal

Lavender Vanilla Cheese Cake

dessert 391 kcal

Alba Core Ceviche

appetizers cold 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dawson Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dawson items have calorie data?
The Dawson currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dawson?
The lightest item currently tracked is Steamed Mussels at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dawson calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dawson full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.