Nutrition Breakdown

The Daily Calories — Lowest to Highest

Browse calorie values for The Daily menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at The Daily

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stirred & Down cocktails USDA 1 kcal
2 Long cocktails USDA 33 kcal
3 Bottled Cocktail Of The Day cocktails USDA 54 kcal
4 Frothy cocktails USDA 66 kcal
5 Seafood food USDA 82 kcal
6 Long cocktails USDA 93 kcal
7 Vegetables food USDA 100 kcal
8 Cocktail cocktails USDA 107 kcal
9 Rocks cocktails USDA 123 kcal
10 Olives food USDA 133 kcal
11 Up cocktails USDA 203 kcal
12 Sweets food USDA 227 kcal
13 Meat food USDA 242 kcal
14 Meat food USDA 250 kcal
15 Cheese food USDA 251 kcal
16 Remember The Maine cocktails USDA 259 kcal
17 Bubbly cocktails USDA 267 kcal
18 Cocktail cocktails USDA 267 kcal
19 Frothy cocktails USDA 351 kcal
20 Vegetables food USDA 500 kcal
21 Seafood food USDA 536 kcal
22 Nuts food USDA 560 kcal
23 Nuts food USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nuts

food 565 kcal

Nuts

food 560 kcal

Seafood

food 536 kcal

Vegetables

food 500 kcal

Frothy

cocktails 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Daily Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Daily items have calorie data?
The Daily currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Daily?
The lightest item currently tracked is Stirred & Down at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Daily calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Daily full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.