Nutrition Breakdown

The Crossing Calories — Lowest to Highest

Browse calorie values for The Crossing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

77 / 77 items resolved USDA database: 77 Estimated: 0

Lowest Calorie Items at The Crossing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea drinks USDA 1 kcal
2 Davidson's Organic Hot Tea drinks USDA 1 kcal
3 Goshen Coffee or Espresso drinks USDA 9 kcal
4 Goshen Single-Origin Espresso drinks USDA 9 kcal
5 Seasonal Soup first course USDA 20 kcal
6 Today's Soup first course USDA 20 kcal
7 Wild King Salmon* third course USDA 21 kcal
8 Orecchiette pastas USDA 25 kcal
9 Soda drinks USDA 25 kcal
10 Spanish Octopus* main USDA 31 kcal
11 Alaskan Halibut main USDA 32 kcal
12 House Made Tagliolini second course USDA 32 kcal
13 Roasted Sea Scallops* entrée course USDA 35 kcal
14 Sea Scallops* main USDA 44 kcal
15 Wine Pairing chef grand tasting menu USDA 49 kcal
16 Mixed Green Salad main USDA 59 kcal
17 Mixed Greens starters USDA 59 kcal
18 Sea Scallops* entrées USDA 66 kcal
19 Fresh Tagliolini Pasta pastas USDA 70 kcal
20 Porcini Marinated Texas Quail third course USDA 71 kcal
21 Spanish Octopus* second course USDA 71 kcal
22 Caesar Salad* main USDA 77 kcal
23 Grilled Chicken sandwiches USDA 81 kcal
24 Folie à Deux 2013 Cabernet Sauvignon, Alexander Valley wine flight USDA 83 kcal
25 Wild Yellowfin Tuna* entrées USDA 102 kcal
26 Gulf Shrimp Scampi entrées USDA 106 kcal
27 Romaine Salad first course USDA 106 kcal
28 Romaine Salad starters USDA 106 kcal
29 Romaine Salad main USDA 106 kcal
30 The Crossing Crudo* first course USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Field Greens

entrée salads 884 kcal

Maryland Crab Cake*

main 884 kcal

Roasted Beet Salad

main 667 kcal

American Red Snapper

entrée course 600 kcal

American Red Snapper

main 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Crossing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Crossing items have calorie data?
The Crossing currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Crossing?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Crossing calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Crossing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.