Nutrition Breakdown
The Courtyard Calories — Lowest to Highest
Browse calorie values for The Courtyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Courtyard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Evian Water | other drinks | Estimated | 10 kcal |
| 2 | Artesa Carneros Chardonnay 11 | wine by the glass | USDA | 12 kcal |
| 3 | Shangri-La Bloody Mary | cocktails | USDA | 22 kcal |
| 4 | Non-Alcoholic Beer | beers $8 | USDA | 37 kcal |
| 5 | Heineken | beers $8 | USDA | 40 kcal |
| 6 | Modelo Especial | beers $8 | USDA | 50 kcal |
| 7 | Gruet Blanc De Noirs Sparkling Wine | wine by the glass | USDA | 80 kcal |
| 8 | Villa Maria Sauvignon Blanc 12 | wine by the glass | USDA | 81 kcal |
| 9 | Zenato Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 10 | Red Stripe | beers $8 | USDA | 97 kcal |
| 11 | Moet & Chandon Imperial Champagne | wine by the glass | USDA | 120 kcal |
| 12 | Iced Tea Or arnold Palmer | other drinks | Estimated | 135 kcal |
| 13 | Market Fruit Plate | sweets | Estimated | 140 kcal |
| 14 | Caprese Salad | chilled | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Ballast Point Pale Ale | beers $8 | USDA | 200 kcal |
| 17 | Juices | other drinks | Estimated | 260 kcal |
| 18 | Schramsberg Mirabelle Rosé | wine by the glass | USDA | 267 kcal |
| 19 | Smoked Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Berry Apropos | cocktails | USDA | 315 kcal |
| 21 | Domaine De Nizas Rosé 11 | wine by the glass | USDA | 352 kcal |
| 22 | Blue Moon | beers $8 | USDA | 368 kcal |
| 23 | Agua De Tequila | cocktails | Estimated | 390 kcal |
| 24 | Black Cherry Lemonade | cocktails | Estimated | 390 kcal |
| 25 | Blackberry Caipirinha | cocktails | Estimated | 390 kcal |
| 26 | Cadillac | frozen margaritas | Estimated | 390 kcal |
| 27 | Caesar | salads | Estimated | 390 kcal |
| 28 | Caprese Flatbread | snacks | Estimated | 390 kcal |
| 29 | Carbonated | other drinks | Estimated | 390 kcal |
| 30 | Chips And Salsa | snacks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Old-Fashioned Burger
Shangri-La Burger
Guinness
Amstel Light
Double Happiness Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Courtyard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Courtyard items have calorie data?
What is the lowest-calorie item at The Courtyard?
Are The Courtyard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.