Nutrition Breakdown

The Courtyard Kitchen Calories — Lowest to Highest

Browse calorie values for The Courtyard Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

122 / 122 items resolved USDA database: 39 Estimated: 83

Lowest Calorie Items at The Courtyard Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie health smoothies $6 USDA 1 kcal
2 Shot Of Espresso beverages USDA 9 kcal
3 Arnold Palmer beverages USDA 21 kcal
4 Iced Tea beverages USDA 21 kcal
5 Macchiato beverages USDA 23 kcal
6 Latte beverages USDA 38 kcal
7 Organic Drip Coffee beverages USDA 38 kcal
8 San Pellegrino beverages USDA 39 kcal
9 Lemonade beverages USDA 42 kcal
10 Double Green Power Smoothie health smoothies $6 USDA 43 kcal
11 House Squeezed Orange Juice beverages USDA 47 kcal
12 Kid's Apple Juice beverages USDA 48 kcal
13 Tropical Green Smoothie health smoothies $6 USDA 50 kcal
14 Decaf Coffee beverages USDA 51 kcal
15 Double Shot Of Espresso beverages USDA 66 kcal
16 Soda beverages USDA 83 kcal
17 Granola Yogurt Parfait light breakfast menu USDA 84 kcal
18 Superfood Parfait light breakfast menu USDA 84 kcal
19 Two Eggs Any-Style light breakfast menu USDA 89 kcal
20 Rejuvenator Smoothie health smoothies $6 USDA 91 kcal
21 Steak Salad salads Estimated 95 kcal
22 Garden Omelet hearty breakfast USDA 118 kcal
23 Protein Omelet hearty breakfast USDA 132 kcal
24 Fruit Plate Side breakfast sides Estimated 140 kcal
25 Fruit Plate Side sides Estimated 140 kcal
26 Old World hearty breakfast USDA 172 kcal
27 Americano beverages USDA 176 kcal
28 Beets Burrata Salad salads Estimated 180 kcal
29 Chop Chop Salad salads Estimated 180 kcal
30 Grilled Salmon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cali Burrito

hearty breakfast 640 kcal

Salmon Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Kid's Pasta

kid's menu 560 kcal

Kid's Chocolate Milk

beverages 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Courtyard Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Courtyard Kitchen items have calorie data?
The Courtyard Kitchen currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Courtyard Kitchen?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Courtyard Kitchen calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Courtyard Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.