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Nutrition Breakdown

The Cooper Calories — Lowest to Highest

Browse calorie values for The Cooper menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

321 / 321 items resolved USDA database: 20 Estimated: 301

Lowest Calorie Items at The Cooper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak chophouse classics Estimated 10 kcal
2 Hanger Steak chophouse classics Estimated 10 kcal
3 Steak Tartare to start Estimated 10 kcal
4 Usda Prime New York Strip Steak chophouse classics Estimated 10 kcal
5 Coffee-Rubb Ed Steak & Eggs eggs & more Estimated 25 kcal
6 Cono Sur pinot noir USDA 36 kcal
7 Domaine Tariquet rosé USDA 36 kcal
8 Lawson's Dry Hills sauvignon blanc USDA 36 kcal
9 Artesa pinot noir USDA 58 kcal
10 Rioja favorite reds from around the world USDA 58 kcal
11 Grigio pinot grigio USDA 83 kcal
12 Max Family Cuvee cabernet sauvignon USDA 83 kcal
13 Petite Sirah rhone inspired USDA 85 kcal
14 Seven Falls merlot USDA 87 kcal
15 Kale & Florida Watermelon Salad salads Estimated 90 kcal
16 Kale & Florida Watermelon Salad salads Estimated 90 kcal
17 Grilled Hanger Steak Salad to follow Estimated 95 kcal
18 Grilled Hanger Steak Salad to follow Estimated 95 kcal
19 Fairvalley chenin blanc USDA 98 kcal
20 Los Vascos cabernet sauvignon USDA 121 kcal
21 Malbec favorite reds from around the world USDA 121 kcal
22 Artisanal Greens Salad on the side Estimated 180 kcal
23 Artisanal Greens Salad on the side Estimated 180 kcal
24 Classic Caesar Salad salads Estimated 180 kcal
25 Classic Caesar Salad salads Estimated 180 kcal
26 Cooper Chopped Salad salads Estimated 180 kcal
27 Cooper Chopped Salad salads Estimated 180 kcal
28 Cooper Chopped Salad salads Estimated 180 kcal
29 Cooper Chopped Salad salads Estimated 180 kcal
30 Jumbo Lu Mp Cra B & Fennel Salad to follow Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 301

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ancient Grains Veggie Burger

to follow 620 kcal

Ancient Grains Veggie Burger

to follow 620 kcal

Ancient Grains Veggie Burger

handhelds 620 kcal

Grilled Turkey Burger

to follow 620 kcal

Grilled Turkey Burger

to follow 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cooper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cooper items have calorie data?
The Cooper currently has calorie values for 321 of 321 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cooper?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cooper calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 301 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cooper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.