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Nutrition Breakdown

The Continental Restaurant Calories — Lowest to Highest

Browse calorie values for The Continental Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

55 kcal

Highest Item

506 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at The Continental Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported Anchovies appetizers - cold USDA 55 kcal
2 Jumbo Shrimp Cocktail appetizers - cold USDA 80 kcal
3 Crab Cakes appetizers - hot USDA 95 kcal
4 French Chocolate Mousse desserts USDA 101 kcal
5 Littlenecks Clams appetizers - cold USDA 128 kcal
6 Fruit Supreme au Kirsch appetizers - cold Estimated 140 kcal
7 Rainbow Parfait desserts USDA 143 kcal
8 Baked Stuffed Clams appetizers - hot USDA 148 kcal
9 Grape Nut Pudding desserts USDA 149 kcal
10 Cold Appetizer Platter appetizers - cold Estimated 170 kcal
11 Seafood Platter seafood entrees Estimated 170 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad with Entree salads Estimated 180 kcal
14 House Salad with Entree salads Estimated 180 kcal
15 Scallops Wrapped in Bacon appetizers - hot USDA 212 kcal
16 Soup D’Jour soup Estimated 220 kcal
17 Bailey's & Kahlua Coffee international coffees USDA 233 kcal
18 Kioki Coffee international coffees USDA 233 kcal
19 Fried Calamari appetizers - hot USDA 234 kcal
20 Ice Cream Pie Extravaganza desserts USDA 243 kcal
21 Sundaes: Chocolate or Strawberries desserts USDA 243 kcal
22 Italian Coffee international coffees USDA 245 kcal
23 Green Creme de Menthe Parfait desserts USDA 246 kcal
24 Sliced Sirloin entrees - beef Estimated 260 kcal
25 Sliced Tenderloin of Beef entrees - beef Estimated 260 kcal
26 Onion Soup soup Estimated 275 kcal
27 Southern Pecan Pie desserts USDA 276 kcal
28 Baked Alaskan Pie desserts USDA 278 kcal
29 Strawberry Short Cake desserts USDA 278 kcal
30 Ice Cream or Sherbets desserts USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Fudge Layer Cake

desserts 506 kcal

Mexican Coffee

international coffees 500 kcal

Broiled Sea Scallops

seafood entrees 488 kcal

Lamb Chops

entrees - chops & specialties 488 kcal

Large Baked Stuffed Lobster Continental

seafood entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Continental Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Continental Restaurant items have calorie data?
The Continental Restaurant currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Continental Restaurant?
The lightest item currently tracked is Imported Anchovies at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Continental Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Continental Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.