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Nutrition Breakdown

The Conch House Restaurant Calories — Lowest to Highest

Browse calorie values for The Conch House Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at The Conch House Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups and salads USDA 20 kcal
2 Conch House Salad soups and salads USDA 24 kcal
3 Banana Pepper Calamari appetizers USDA 27 kcal
4 Caribbean Chicken Salad Wrap fresh catch - sandwiches USDA 63 kcal
5 Local Oyster salt run raw bar USDA 65 kcal
6 Peel & Eat Shrimp salt run raw bar USDA 80 kcal
7 Shrimp, Tasso & Smoked Gouda Cheese Grits fresh catch - entrees USDA 97 kcal
8 Smoked Fish Dip appetizers USDA 116 kcal
9 Award Winning Conch Chowder soups and salads USDA 130 kcal
10 Wedge Salad soups and salads USDA 136 kcal
11 Jamaican Jerk Chicken Kabob fresh catch - entrees USDA 150 kcal
12 Mojo Pulled Pork Sandwich fresh catch - sandwiches USDA 161 kcal
13 Bahamian Conch Fritters appetizers USDA 165 kcal
14 Jumbo Chicken Wings appetizers USDA 167 kcal
15 Fish Tacos fresh catch - entrees USDA 176 kcal
16 Shrimp Anastasia fresh catch - entrees USDA 177 kcal
17 Fresh Catch Sandwich fresh catch - sandwiches USDA 182 kcal
18 Lump Crab Cakes appetizers USDA 188 kcal
19 Crispy Cancun Chicken fresh catch - entrees USDA 193 kcal
20 Classic Fried Oysters fresh catch - entrees USDA 203 kcal
21 Classic Caesar Salad soups and salads USDA 210 kcal
22 Crispy Fried Shrimp children's corner USDA 218 kcal
23 Dirty Bleu Chips appetizers USDA 233 kcal
24 Captains BLT fresh catch - sandwiches USDA 257 kcal
25 Local Gator Tail appetizers USDA 267 kcal
26 The Minorcan fresh catch - sandwiches USDA 268 kcal
27 Conch Island Cuban fresh catch - sandwiches USDA 281 kcal
28 Mojo St Louis Ribs Half Rack fresh catch - entrees USDA 306 kcal
29 Classic Fried Shrimp fresh catch - entrees USDA 308 kcal
30 All Beef Hot Dog children's corner USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Hopper Salad

soups and salads 571 kcal

Shrimp & Artichoke Bake

appetizers 464 kcal

Conch House Burger

fresh catch - sandwiches 429 kcal

Grilled Cheese

children's corner 343 kcal

Crispy Chicken Fingers

children's corner 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Conch House Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Conch House Restaurant items have calorie data?
The Conch House Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Conch House Restaurant?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Conch House Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Conch House Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.