Nutrition Breakdown

The Club Calories — Lowest to Highest

Browse calorie values for The Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

10000 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at The Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Rib Eye Steak seasonal selections Estimated 10 kcal
2 Green Beans sides USDA 17 kcal
3 Organic Asparagus sides USDA 20 kcal
4 Penne alla Matriciana pasta USDA 21 kcal
5 Summer Red and Green Gazpacho Soups appetizers USDA 21 kcal
6 The Club Chopped Salad soups/salads USDA 24 kcal
7 The Dream, Sorbet Trio: desserts menu USDA 56 kcal
8 Butter-Poached Lobster Tail seafood USDA 59 kcal
9 Greek Style Romaine Hearts appetizers USDA 70 kcal
10 Creamed Spinach sides USDA 73 kcal
11 Spaghetti alla Aragosta pasta USDA 82 kcal
12 Bucatini alla Wagyu Bolognese pasta USDA 90 kcal
13 Italian Baked Potato sides USDA 93 kcal
14 Pistachio Crusted Sea Bass seafood USDA 97 kcal
15 Grilled or Sauteed Dover Sole seafood USDA 104 kcal
16 Lemoncello and Maple Roasted Per Parfait topped with Pistachio Crust desserts menu USDA 104 kcal
17 Sweet Crabmeat, Avocado and Grapefruit Stack appetizers USDA 106 kcal
18 The Club Wedge Salad soups/salads USDA 106 kcal
19 The Club Strip main course USDA 123 kcal
20 Center-cut Petit Filet Mignon main course USDA 138 kcal
21 Grilled California Salmon Filet seafood USDA 150 kcal
22 All-in-One Surf N' Turf main course USDA 155 kcal
23 Organic Spinach and Grilled Shrimp Salad soups/salads USDA 155 kcal
24 Wood Brick Oven Roasted P-E-I Black Mussels appetizers USDA 157 kcal
25 Classic Caesar Salad soups/salads USDA 170 kcal
26 Lobster Raviolis seasonal selections USDA 182 kcal
27 California King Salmon Tartare appetizers USDA 187 kcal
28 Poached Oragnic Vegetables appetizers USDA 203 kcal
29 Twice Baked Crabmeat and Goat Cheese Souffle appetizers USDA 207 kcal
30 Broiled Montana Trout seafood USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Fritti

appetizers 10000 kcal

Fresh Bufala Mozzarella alla caprese

soups/salads 800 kcal

Pearls of the Sea Tower

appetizers 429 kcal

Chocolate Creape

seasonal selections 390 kcal

Handmade Macaroni Parmigiano

sides 390 kcal

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B

Buck's

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Club items have calorie data?
The Club currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Club?
The lightest item currently tracked is Grilled Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Club calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.