Nutrition Breakdown

The Club Bar Calories — Lowest to Highest

Browse calorie values for The Club Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

13 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at The Club Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Linguini Pad Thai main selections USDA 13 kcal
2 Crispy Red Snapper main selections USDA 28 kcal
3 Grilled Vegetable and Tofu Wrap main selections USDA 50 kcal
4 Caesar Salad entree salads USDA 77 kcal
5 Chilled Water Melon, Cherry Tomato and Jicama Soup starters Estimated 110 kcal
6 Grilled Chicken Breast main selections USDA 113 kcal
7 Grilled Wild Alaskan Salmon main selections USDA 150 kcal
8 Tamarind BBQ Chicken sandwich main selections USDA 155 kcal
9 Caesar Salad entree salads Estimated 180 kcal
10 The Peninsula's Cobb Salad entree salads Estimated 180 kcal
11 Marinated New York Steak main selections USDA 221 kcal
12 Fish Tacos main selections Estimated 280 kcal
13 Chipotle and Mozzarella Chicken Burger main selections USDA 286 kcal
14 Half Pound Angus Beef Burger main selections USDA 298 kcal
15 Avocado, Bacon, Blue Cheese and Eggs In Creamy Dressing entree salads Estimated 320 kcal
16 Baby Mixed Greens starters Estimated 390 kcal
17 Bluefin Tuna Tar Tar starters Estimated 390 kcal
18 Churasco Skewers starters Estimated 390 kcal
19 Grilled Romaine Hearts starters Estimated 390 kcal
20 Orange Ancho Dressing starters Estimated 390 kcal
21 Pistachio Custed Ahi Tuna entree salads Estimated 390 kcal
22 The Peninsula Chili starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Mixed Greens

starters 390 kcal

Bluefin Tuna Tar Tar

starters 390 kcal

Churasco Skewers

starters 390 kcal

Grilled Romaine Hearts

starters 390 kcal

Orange Ancho Dressing

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Club Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Club Bar items have calorie data?
The Club Bar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Club Bar?
The lightest item currently tracked is Tofu Linguini Pad Thai at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Club Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Club Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.