Nutrition Breakdown

The Claw Calories — Lowest to Highest

Browse calorie values for The Claw menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

563 kcal

60 / 60 items resolved USDA database: 18 Estimated: 42

Lowest Calorie Items at The Claw

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Bellini drinks USDA 15 kcal
4 Lemonade drinks USDA 42 kcal
5 Orange Juice drinks USDA 46 kcal
6 Riesling Spritzer drinks USDA 49 kcal
7 Mimosa drinks USDA 64 kcal
8 Fruit sides $3 USDA 66 kcal
9 Lemon Pop drinks USDA 79 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Sorbet desserts USDA 165 kcal
12 French Fries sides $3 USDA 179 kcal
13 Chopped Salad salads Estimated 180 kcal
14 Chopped Salad salads Estimated 180 kcal
15 Chopped Salad salads Estimated 180 kcal
16 Fall Salad salads Estimated 180 kcal
17 Side Chopped Salad sides Estimated 180 kcal
18 Side Salad sides $3 Estimated 180 kcal
19 Smoked Salmon sides $3 USDA 191 kcal
20 Waffles & Ice Cream desserts USDA 218 kcal
21 Fried Oreos desserts USDA 223 kcal
22 Fish Taco other Estimated 280 kcal
23 Fried Oreos desserts USDA 282 kcal
24 Spicy Sausage sides $3 USDA 309 kcal
25 Assorted Breads sides $3 USDA 374 kcal
26 Apple Cider beverages Estimated 390 kcal
27 Bacon sides $3 Estimated 390 kcal
28 Claw Bagel brunch Estimated 390 kcal
29 Coconut Shrimp other Estimated 390 kcal
30 Corn Chowder soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sandwich

other 563 kcal

Edm "Surf & Turf"

rolls 488 kcal

HK Shrimp Sandwich

other 470 kcal

Chicken Tenders

other 430 kcal

Crab Cakes

other 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Claw Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Claw items have calorie data?
The Claw currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Claw?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Claw calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Claw full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.