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Nutrition Breakdown

The Clam Calories — Lowest to Highest

Browse calorie values for The Clam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at The Clam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir Rose rose wine USDA 6 kcal
2 Steamed Littlenecks house specialties Estimated 10 kcal
3 Steamed Littlenecks house specialties Estimated 10 kcal
4 Pinot Noir 'Carneros' red wine USDA 21 kcal
5 Vin De Savoie Brut sparkling wine USDA 51 kcal
6 Riesling white wine USDA 80 kcal
7 Sauvignon Blanc white wine USDA 81 kcal
8 Patrimonio Rose rose wine USDA 83 kcal
9 Spatburgunder Rose rose wine USDA 83 kcal
10 Chardonnay 'Estate' white wine USDA 84 kcal
11 Inzolia 'Dietro Le Case' white wine USDA 85 kcal
12 Roasted Squash & Apple Salad appetizers Estimated 180 kcal
13 Roasted Squash & Apple Salad appetizers Estimated 180 kcal
14 Saumur Champigny red wine USDA 200 kcal
15 Sliced Long Island Duck Breast appetizers Estimated 260 kcal
16 Sliced Long Island Duck Breast appetizers Estimated 260 kcal
17 Cotes De Ventoux Rouge 'l' Epicure' red wine USDA 263 kcal
18 Chocolate & Banana Cream Pie desserts $9 Estimated 320 kcal
19 Prosecco 'Cuvee Beatrice' sparkling wine Estimated 320 kcal
20 Champagne Extra Quality Brut Rose sparkling wine USDA 325 kcal
21 Riesling wine on tap USDA 325 kcal
22 Cannonau Di Sardegna 'Costera' red wine USDA 351 kcal
23 Cabernet Blend 'My Essential Red' red wine USDA 357 kcal
24 Grillo wine on tap USDA 357 kcal
25 Robola white wine USDA 379 kcal
26 6 Littleneck Clams iced delicacies Estimated 390 kcal
27 6 Littleneck Clams iced delicacies Estimated 390 kcal
28 Allagash White draught beer $8 Estimated 390 kcal
29 Apple & Raisin Crostata desserts $9 Estimated 390 kcal
30 Black Pepper Broccoli seasonal vegetables $8 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled White Clam Pizza

house specialties 710 kcal

Grilled White Clam Pizza

house specialties 710 kcal

La Frieda Burger

entrées 620 kcal

Verdejo

white wine 571 kcal

Petillant Naturel 'Rouletabulle'

sparkling wine 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Clam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Clam items have calorie data?
The Clam currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Clam?
The lightest item currently tracked is Pinot Noir Rose at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Clam calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Clam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.