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Nutrition Breakdown

The Church Key Calories — Lowest to Highest

Browse calorie values for The Church Key menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

11 kcal

Highest Item

673 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at The Church Key

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chilled Kusshi Oysters (Full Dozen) appetizers USDA 11 kcal
2 Chilled Kusshi Oysters (Half Dozen) appetizers USDA 11 kcal
3 Brussels Sprout Caesar Salad happy hour - main menu USDA 43 kcal
4 Brussels Sprout Caesar Salad ckfc tuesdays USDA 43 kcal
5 Tapioca Crusted Tai Snapper entrees USDA 63 kcal
6 Ahi Tuna Tartare appetizers USDA 102 kcal
7 Hamachi Sashimi main menu USDA 102 kcal
8 Spicy Tuna on Crispy Rice main menu USDA 115 kcal
9 Tapioca Crusted Tai Snapper ckfc tuesdays USDA 117 kcal
10 Punch Bowls happy hour - punch bowls USDA 120 kcal
11 Truffled Corn Fusille Pasta entrees USDA 126 kcal
12 Grilled Skirt Steak entrees USDA 133 kcal
13 Pork & Shrimp Gyoza main menu USDA 151 kcal
14 From Our signature Dimsum Carts main menu USDA 166 kcal
15 Halibut Taco main menu USDA 175 kcal
16 Brussels Sprout Caesar Salad appetizers Estimated 180 kcal
17 Farmer's Market Peach Salad appetizers Estimated 180 kcal
18 Ososky's Potato Pierogies ckfc tuesdays USDA 186 kcal
19 Ososky's Potato Pierogies happy hour - main menu USDA 188 kcal
20 Charchuterie Plate appetizers USDA 189 kcal
21 Chilled Kusshi Oysters happy hour - main menu USDA 189 kcal
22 26oz. Bone-In New York Steak entrees USDA 206 kcal
23 Bone in New York Steak For 2 ckfc tuesdays USDA 206 kcal
24 Chickpea Fries main menu USDA 211 kcal
25 Adobo Pork Bun main menu USDA 238 kcal
26 Wings 12 Pieces happy hour - main menu USDA 247 kcal
27 Wings 6 Pieces happy hour - main menu USDA 247 kcal
28 Baby Back Pork Ribs (Full) entrees USDA 264 kcal
29 Baby Back Pork Ribs (Full) ckfc tuesdays USDA 264 kcal
30 Baby Back Pork Ribs (Half) entrees USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Local Halibut

entrees 673 kcal

Falafel

main menu 514 kcal

Ososky's Potato Pierogies

appetizers 500 kcal

Salt & Vinegar Popcorn

main menu 500 kcal

Bacon Scrumpets

main menu 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Church Key Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Church Key items have calorie data?
The Church Key currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Church Key?
The lightest item currently tracked is Chilled Kusshi Oysters (Full Dozen) at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Church Key calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Church Key full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.