Nutrition Breakdown

The Chart House Calories — Lowest to Highest

Browse calorie values for The Chart House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

8 kcal

Highest Item

800 kcal

232 / 232 items resolved USDA database: 30 Estimated: 202

Lowest Calorie Items at The Chart House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Trapiche 'Oak Cask' chardonnay USDA 8 kcal
2 Trapiche 'Oak Cask' Chardonnay wines by the glass $5 USDA 8 kcal
3 Steamed Fresh Vegetables signature sides Estimated 10 kcal
4 Bud Light domestic bottles $2.50 USDA 29 kcal
5 Trinity Oaks pinot noir USDA 35 kcal
6 Luccio white blend USDA 75 kcal
7 Chateau Ste. Michelle Riesling wines by the glass $5 USDA 80 kcal
8 Pine Ridge Chenin Blanc-Viognier white blend USDA 80 kcal
9 Sauvignon Blanc wines by the glass USDA 81 kcal
10 Banfi Rosa Regale champagne & sparkling USDA 83 kcal
11 Dynamite Merlot wines by the glass $5 USDA 83 kcal
12 L De Lyeth cabernet sauvignon USDA 83 kcal
13 L De Lyeth Cabernet Sauvignon wines by the glass $5 USDA 83 kcal
14 J. Lohr 'Seven Oaks' cabernet sauvignon USDA 87 kcal
15 Beringer White Zinfandel wines by the glass $5 USDA 88 kcal
16 White Zinfandel wines by the glass USDA 88 kcal
17 Dynamite Vineyards merlot USDA 178 kcal
18 Caesar Salad starters Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chart House Chopped Salad starter Estimated 180 kcal
23 Chart House Salad Bar salads Estimated 180 kcal
24 Chart House Salad Bar salads Estimated 180 kcal
25 Chart House Salad Bar salads Estimated 180 kcal
26 Chart House Salad Bar salads Estimated 180 kcal
27 Chopped Salad starters Estimated 180 kcal
28 Chopped Salad salads Estimated 180 kcal
29 Chopped Salad salads Estimated 180 kcal
30 Chopped Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flora Springs

merlot 800 kcal

Shrimp Cocktail

cold appetizers 488 kcal

Shrimp Cocktail

cold appetizers 488 kcal

Shrimp Cocktail

appetizers 488 kcal

Chicken Romano

steaks, poultry & prime rib 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chart House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chart House items have calorie data?
The Chart House currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chart House?
The lightest item currently tracked is Trapiche 'Oak Cask' at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chart House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chart House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.