Nutrition Breakdown

The Cantankerous Fish Calories — Lowest to Highest

Browse calorie values for The Cantankerous Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

12 kcal

Highest Item

800 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at The Cantankerous Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Prawn Salad soup & salads USDA 12 kcal
2 Miso Glazed Black Cod fresh feisty fish USDA 13 kcal
3 Grilled Portobello Mushroom Sandwich sandwiches & wrap USDA 29 kcal
4 “Cantankerous” Oysters On The Half Shell appetizers USDA 33 kcal
5 Coconut Curried Mussels appetizers USDA 37 kcal
6 Baby Arugula, Pear & Endive Salad soup & salads USDA 42 kcal
7 House Salad soup & salads USDA 64 kcal
8 Seafood Ceviche appetizers USDA 70 kcal
9 Farm Raised California Red Abalone appetizers USDA 82 kcal
10 Alaskan Dungeness Crab Dip appetizers USDA 86 kcal
11 Blackened Fish Tacos sandwiches & wrap USDA 100 kcal
12 Seafood Jambalaya fresh feisty fish USDA 119 kcal
13 Ahi Tuna Two Ways fresh feisty fish USDA 125 kcal
14 Southwestern Snapper fresh feisty fish USDA 133 kcal
15 Bay Shrimp Louie soup & salads USDA 140 kcal
16 Seared Ahi Tuna Salad soup & salads USDA 143 kcal
17 Lemon Grilled Salmon fresh feisty fish USDA 149 kcal
18 Caesar Salad soup & salads USDA 150 kcal
19 Tempura Fish & Chips fresh feisty fish USDA 177 kcal
20 Shrimp & Crab Melt sandwiches & wrap USDA 188 kcal
21 Boston Clam Chowder or Soup of the Day soup & salads Estimated 220 kcal
22 Grilled Southwestern Chicken Sandwich sandwiches & wrap USDA 235 kcal
23 Cajun Fish Sandwich sandwiches & wrap USDA 250 kcal
24 Grilled Lamb Kebabs appetizers USDA 250 kcal
25 Spinach Salad soup & salads USDA 250 kcal
26 House Smoked Salmon Club Sandwich sandwiches & wrap USDA 257 kcal
27 Grilled All Natural Burger sandwiches & wrap USDA 280 kcal
28 Chinese Chicken Salad soup & salads USDA 293 kcal
29 Grilled Steak Sandwich sandwiches & wrap USDA 343 kcal
30 Zucchini Cakes appetizers USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Linguine Pasta

fresh feisty fish 800 kcal

Panko Encrusted Petrale

fresh feisty fish 671 kcal

Phyllo Wrapped Baked Brie Bruschetta

appetizers 567 kcal

Salt Cod Fritters

appetizers 467 kcal

Ahi Tuna Tartar

appetizers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cantankerous Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cantankerous Fish items have calorie data?
The Cantankerous Fish currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cantankerous Fish?
The lightest item currently tracked is Grilled Prawn Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cantankerous Fish calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cantankerous Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.