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Nutrition Breakdown

The Cafe at Bonita Beach Calories — Lowest to Highest

Browse calorie values for The Cafe at Bonita Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

20 kcal

Highest Item

511 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at The Cafe at Bonita Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Fries kids and sides USDA 20 kcal
2 Healthy Omelette 3 egg omelettes USDA 24 kcal
3 Veggie Omelette 3 egg omelettes USDA 41 kcal
4 1 More Egg sides, subs and adds USDA 55 kcal
5 Cheese Omelette 3 egg omelettes USDA 56 kcal
6 Mimosa everything else USDA 64 kcal
7 Greek Salad salads USDA 70 kcal
8 Grits sides, subs and adds USDA 71 kcal
9 2 Eggs Any Style 2 eggs any style USDA 89 kcal
10 Sliced Tomato sides, subs and adds USDA 90 kcal
11 Cottage Cheese sides, subs and adds USDA 106 kcal
12 Meat Lovers Omelette 3 egg omelettes USDA 147 kcal
13 Cobb Salad salads USDA 148 kcal
14 Chicken Caesar Wrap cold sandwiches USDA 151 kcal
15 Denver Omelette 3 egg omelettes USDA 153 kcal
16 Ahi Tuna Salad salads USDA 167 kcal
17 California Omelette 3 egg omelettes USDA 167 kcal
18 2 Eggs with Home Fries, Toast and Coffee breakfast combos USDA 173 kcal
19 Breakfast Sandwich breakfast combos USDA 173 kcal
20 French Toast everything else USDA 175 kcal
21 2 Eggs and Meat 2 eggs any style USDA 195 kcal
22 Build Your Own Omelette 3 egg omelettes USDA 207 kcal
23 Breakfast Sandwich 2 eggs any style USDA 211 kcal
24 Tuna Salad with Chips lunch combos USDA 214 kcal
25 Veggie Wrap cold sandwiches USDA 217 kcal
26 Biscuits and Gravy everything else USDA 224 kcal
27 Tuna Salad Sandwich cold sandwiches USDA 230 kcal
28 Buffalo Chicken Sandwich hot stuff USDA 231 kcal
29 English Muffin sides, subs and adds USDA 233 kcal
30 Basket of Fries kids and sides USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cereal with Milk

everything else 511 kcal

Bacon

sides, subs and adds 500 kcal

The Beach Quesadilla

hot stuff 394 kcal

Biscuit

sides, subs and adds 347 kcal

Kids Grilled Cheese

kids and sides 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cafe at Bonita Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cafe at Bonita Beach items have calorie data?
The Cafe at Bonita Beach currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cafe at Bonita Beach?
The lightest item currently tracked is Side of Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cafe at Bonita Beach calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cafe at Bonita Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.