Nutrition Breakdown

The Broiler Steak & Seafood Calories — Lowest to Highest

Browse calorie values for The Broiler Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

58 kcal

Highest Item

390 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at The Broiler Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup & Salad Bar soup & salad bar USDA 58 kcal
2 Sauteed Mushroom specialty sides USDA 70 kcal
3 Jumbo Shrimp Cocktail starters USDA 89 kcal
4 Spinach Steamed, Creamed or Sauteed specialty sides USDA 90 kcal
5 Jumbo Baked Potato specialty sides USDA 93 kcal
6 Alaskan Red King Crab Legs fish & seafood USDA 95 kcal
7 Mashed Potatoes House or Garlic specialty sides USDA 99 kcal
8 Cheesy Risotto specialty sides USDA 106 kcal
9 Onion Soup Gratinee starters USDA 108 kcal
10 Seared Scallops starters USDA 110 kcal
11 Baked Sweet Potato specialty sides USDA 115 kcal
12 Macaroni & Cheese specialty sides USDA 124 kcal
13 Scallops fish & seafood USDA 126 kcal
14 Jumbo Shrimp fish & seafood USDA 129 kcal
15 Crab & Lobster Mac & Cheese specialty sides USDA 131 kcal
16 Oysters Rockefeller starters USDA 134 kcal
17 Pan Seared Ribeye steaks, chicken USDA 143 kcal
18 Porterhouse steaks, chicken USDA 145 kcal
19 Surf & Turf steaks, chicken USDA 155 kcal
20 Twice-Baked Potato specialty sides USDA 156 kcal
21 Lobster Tail fish & seafood USDA 159 kcal
22 Seafood Combo fish & seafood USDA 159 kcal
23 Broiled or Pan Seared specialty sides USDA 163 kcal
24 Halibut fish & seafood USDA 163 kcal
25 Roasted Half Chicken steaks, chicken USDA 164 kcal
26 French Fries specialty sides USDA 179 kcal
27 Atlantic Salmon fish & seafood USDA 187 kcal
28 Pan-Seared Lump Crab Cakes starters USDA 188 kcal
29 Caramelized Onions & Mushrooms specialty sides USDA 191 kcal
30 Filet Mignon steaks, chicken USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Washington Oysters on the 1/2 Shell

starters 390 kcal

Escargot

starters 365 kcal

Creamed Corn au Gratin

specialty sides 314 kcal

Asparagus Sauteed, Steamed or Grilled

specialty sides 265 kcal

Broccoli Sauteed or Steamed

specialty sides 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Broiler Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Broiler Steak & Seafood items have calorie data?
The Broiler Steak & Seafood currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Broiler Steak & Seafood?
The lightest item currently tracked is Soup & Salad Bar at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Broiler Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Broiler Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.