Skip to content

Nutrition Breakdown

The Bol Calories — Lowest to Highest

Browse calorie values for The Bol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 26 Estimated: 21

Lowest Calorie Items at The Bol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea do uong USDA 1 kcal
2 Bottled Water Aquafina do uong Estimated 10 kcal
3 Cai Bo Xoi rau va dau hu $5 USDA 13 kcal
4 Domestic bia va ruou USDA 29 kcal
5 Ice Tea do uong USDA 34 kcal
6 Pepsi do uong USDA 42 kcal
7 Cabernet Sauvignon bia va ruou USDA 83 kcal
8 28. Bun Xao Kiebu Singapore hu tieu USDA 93 kcal
9 Dau Hu rau va dau hu $5 USDA 94 kcal
10 27. Hu Tieu Xao, Bo hu tieu USDA 102 kcal
11 31. Mi Xao Hai San Voi Tom, Muc, So Va Cua hu tieu USDA 117 kcal
12 22. Tom Rang Muoi kèm voi com trang USDA 123 kcal
13 Imports bia va ruou USDA 128 kcal
14 21. Ga Xao Ot Xanh kèm voi com trang USDA 129 kcal
15 19. Dau Hu Tu Xuyen kèm voi com trang USDA 130 kcal
16 30. Mi Xao Kieu Thai hu tieu USDA 154 kcal
17 23. Muc Rang Muoi kèm voi com trang USDA 159 kcal
18 24. Bo Xao Bong Cai kèm voi com trang USDA 160 kcal
19 32. Cõm Chiên Dýõng Châu com chien USDA 173 kcal
20 33. Com Chien Dac Biet com chien USDA 174 kcal
21 29. Mi Xao Gion Voii Bo Va Rau Xanh hu tieu USDA 196 kcal
22 34. Cõm Chiên Voi Thit Heo, Gà, Bo, Hoac Tôm com chien USDA 216 kcal
23 Bong Cai rau va dau hu $5 USDA 223 kcal
24 30. Mi Xao Kieu Thai hu tieu USDA 272 kcal
25 20. Gà Ti Sô kèm voi com trang USDA 295 kcal
26 35. Xo Và Cõm Chiên Tôm com chien USDA 300 kcal
27 34. Cõm Chiên Voi Thit Heo, Gà, Bo, Hoac Tôm com chien USDA 327 kcal
28 1. Goi Cuon Trung Hoa món khai vi Estimated 390 kcal
29 10. Pho Tai Gan bol tô Estimated 390 kcal
30 11. Pho Tai Gan bol tô Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Goi Cuon Trung Hoa

món khai vi 390 kcal

10. Pho Tai Gan

bol tô 390 kcal

11. Pho Tai Gan

bol tô 390 kcal

12. Pho Tai, Chin

bol tô 390 kcal

13. Pho Tai, Chin, Nam

bol tô 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bubbly Tea

asian fusion
R

Region

asian fusion
H

Hot Spot

asian fusion
S

Sriracha

asian fusion
M

Mulan

asian fusion
F

Foo Truck

asian fusion

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bol items have calorie data?
The Bol currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bol?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bol calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.