Nutrition Breakdown
The Blue Room Calories — Lowest to Highest
Browse calorie values for The Blue Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Blue Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak | second courses | Estimated | 10 kcal |
| 2 | Prosecco Di Valdobbiadene | sparkling $13 | USDA | 33 kcal |
| 3 | Boylan Bottling Company, Natural Sodas | long necks & large format | USDA | 45 kcal |
| 4 | Soup | first courses | USDA | 57 kcal |
| 5 | Chignin-Bergeron | white | USDA | 58 kcal |
| 6 | Colline Novaresi | red | USDA | 58 kcal |
| 7 | Grechetto & Trebbiano | white | USDA | 58 kcal |
| 8 | Vermentino Di Sardegna | white | USDA | 58 kcal |
| 9 | Rotating Draft, Cambridge Brewing Company | on tap | USDA | 62 kcal |
| 10 | Beets | first courses | USDA | 65 kcal |
| 11 | Boulevard, Tank 7 Farmhouse Ale | long necks & large format | USDA | 83 kcal |
| 12 | Saumur | sparkling $13 | USDA | 83 kcal |
| 13 | Barbera D'asti | red | USDA | 85 kcal |
| 14 | Frisee | first courses | USDA | 87 kcal |
| 15 | Sixpoint, Sweet Action Cream Ale | cans & stubbies | USDA | 110 kcal |
| 16 | Ribeiro Blanco | white | USDA | 121 kcal |
| 17 | Oskar Blues, Mama's Little Yella Pils | cans & stubbies | USDA | 142 kcal |
| 18 | Farm Egg | second courses | USDA | 143 kcal |
| 19 | Sausage | first courses | USDA | 153 kcal |
| 20 | Clausthauler, Lager | non-alcoholic | USDA | 171 kcal |
| 21 | Romaine & Radicchio Salad | bar menu | Estimated | 180 kcal |
| 22 | Chinon | red | USDA | 200 kcal |
| 23 | Freshly Squeezed Orange Or Grapefruit Juice | beverages | Estimated | 200 kcal |
| 24 | Pasta | first courses | USDA | 204 kcal |
| 25 | Sweet Potato Soup | sample | Estimated | 220 kcal |
| 26 | Abita Brewing Co., Turbodog English Brown | long necks & large format | USDA | 227 kcal |
| 27 | Ballast Point, Big Eye IPA | long necks & large format | USDA | 234 kcal |
| 28 | Chocolate Chip Cookies | sample | Estimated | 240 kcal |
| 29 | Oatmeal Cookies | sample | Estimated | 240 kcal |
| 30 | Peanut Butter Cookies | sample | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Buttermilk Pancakes
Carrot Cupcakes
Flourless Chocolate Cake
Homefries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blue Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blue Room items have calorie data?
What is the lowest-calorie item at The Blue Room?
Are The Blue Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.