Nutrition Breakdown

The Blue Monk Calories — Lowest to Highest

Browse calorie values for The Blue Monk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

29 kcal

Highest Item

420 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at The Blue Monk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti Squash sides USDA 29 kcal
2 Marinated Artichoke Hearts sides USDA 50 kcal
3 Ravioli Of The Day entrees USDA 77 kcal
4 Cioppino Seafood Stew entrees USDA 81 kcal
5 Spaghetti Bolonese entrees USDA 90 kcal
6 Lasagnas With Red Sauce entrees USDA 120 kcal
7 Garlic Shrimp Scampi entrees USDA 121 kcal
8 Country Greek Olive Mix sides USDA 133 kcal
9 Chicken Parmesan entrees USDA 141 kcal
10 Baked Alaskan Coho Salmon entrees USDA 147 kcal
11 Garlic Mashed Potatoes sides USDA 150 kcal
12 Chicken Breast sides USDA 165 kcal
13 Baked Ziti entrees USDA 167 kcal
14 Antipasti Platter starters & small plates Estimated 170 kcal
15 Beet Salad starters & small plates Estimated 180 kcal
16 Classic Caesar Salad starters & small plates Estimated 180 kcal
17 Greek Orzo And Lentil Salad starters & small plates Estimated 180 kcal
18 House Mista Salad starters & small plates Estimated 180 kcal
19 Italian Chicken Cordon Blue entrees USDA 196 kcal
20 One Meatball sides USDA 197 kcal
21 Soup Of The Day starters & small plates Estimated 220 kcal
22 Spicy Tomato Soup starters & small plates Estimated 220 kcal
23 Bread With Oilve Oil & Balsamic Vinegar sides USDA 240 kcal
24 Garlic Sauteed Shrimp sides USDA 265 kcal
25 Sauteed Vegetables sides USDA 265 kcal
26 Shrimp Tacos starters & small plates Estimated 280 kcal
27 Zuchinni Gratin sides USDA 314 kcal
28 One Spicy Italian Sausage sides USDA 317 kcal
29 Bread & Cheese Plate starters & small plates Estimated 390 kcal
30 Bruschetta starters & small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Salmon Cakes

starters & small plates 420 kcal

Bread & Cheese Plate

starters & small plates 390 kcal

Bruschetta

starters & small plates 390 kcal

Coconut Curry Polenta

starters & small plates 390 kcal

Parmesan Polenta

starters & small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Monk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Monk items have calorie data?
The Blue Monk currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Monk?
The lightest item currently tracked is Spaghetti Squash at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Monk calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Monk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.