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Nutrition Breakdown

The Blue Coral Calories — Lowest to Highest

Browse calorie values for The Blue Coral menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

75 kcal

Highest Item

375 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at The Blue Coral

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clam Chowder appetizers USDA 75 kcal
2 Jumbo Shrimp Cocktail appetizers USDA 80 kcal
3 Classic Tuna Melt sandwiches USDA 100 kcal
4 Chatham Spinach Salad salads (entree size) USDA 114 kcal
5 Grilled Herb Rubbed Salmon sandwiches USDA 121 kcal
6 Sweet Bleu Spring Green Salad salads (entree size) USDA 150 kcal
7 BBQ Grilled Chicken Sandwich sandwiches USDA 202 kcal
8 Lobster Roll sandwiches USDA 202 kcal
9 Hot dog kids menu USDA 211 kcal
10 Crab Cake Sandwich sandwiches USDA 231 kcal
11 Lobster Crepe appetizers USDA 243 kcal
12 Turkey Wrap sandwiches USDA 246 kcal
13 Blue Coral Prime Burger sandwiches USDA 293 kcal
14 Caesar Salad salads (entree size) USDA 293 kcal
15 Prime Burger sandwiches USDA 293 kcal
16 Spinach & Crab Dip For Two appetizers USDA 314 kcal
17 Grilled Cheese kids menu USDA 343 kcal
18 Risotto Of The Day appetizers USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Risotto Of The Day

appetizers 375 kcal

Grilled Cheese

kids menu 343 kcal

Spinach & Crab Dip For Two

appetizers 314 kcal

Blue Coral Prime Burger

sandwiches 293 kcal

Caesar Salad

salads (entree size) 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Coral Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Coral items have calorie data?
The Blue Coral currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Coral?
The lightest item currently tracked is Clam Chowder at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Coral calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Coral full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.