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Nutrition Breakdown

The Big Fish Calories — Lowest to Highest

Browse calorie values for The Big Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

20 kcal

Highest Item

417 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at The Big Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Steamed Asparagus, Asparagus Parmigiano side orders USDA 23 kcal
3 Poached Salmon Salad salads and appetizers USDA 24 kcal
4 Chocolate or Passion Fruit Mousse desserts USDA 69 kcal
5 Tagliatelle Mari e Monti pasta USDA 70 kcal
6 Grilled Mahi Mahi seafood USDA 88 kcal
7 Rigatoni Pomodoro pasta USDA 102 kcal
8 Grilled Yellowfin Tuna seafood USDA 108 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Linguini Neri Con Gamberetti pasta USDA 115 kcal
11 Sauteed Tenderloin Tips Salad salads and appetizers USDA 120 kcal
12 Buffalo Mozarella, Vine Ripe Tomato and Basil on Baguette sandwiches USDA 125 kcal
13 Lemon, Pineapple or Mango Sorbet desserts USDA 125 kcal
14 Caprese Salad salads and appetizers USDA 140 kcal
15 Ratatouille, Yukon Gold Mashed Potatoes or Potato Gratin side orders USDA 145 kcal
16 Yellowtail seafood USDA 146 kcal
17 Mussels Marinieres salads and appetizers USDA 161 kcal
18 Tagliolini Al Frutti Di Mare pasta USDA 162 kcal
19 Polipo Al Ligure salads and appetizers USDA 170 kcal
20 Veal Picatta Ala Milanese meat USDA 175 kcal
21 Crab Cakes salads and appetizers USDA 176 kcal
22 Famous Grilled Big Fish on a French Baguette sandwiches USDA 180 kcal
23 Red Snapper seafood USDA 185 kcal
24 Salad Nicoise salads and appetizers USDA 190 kcal
25 Beef Carpaccio salads and appetizers USDA 196 kcal
26 Filet Mignon meat USDA 196 kcal
27 Sauteed Shrimp and Greens salads and appetizers USDA 200 kcal
28 Tagliolini Alla Vongole pasta USDA 220 kcal
29 Lightly Fried Calamari salads and appetizers USDA 234 kcal
30 Prosciutto Di Parma, Brie Cheese and Arugula on Baguette sandwiches USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pesto

pasta 417 kcal

Medium Rare Roastbeef, Fontina Cheese and Mixed greens on Baguette

sandwiches 389 kcal

Frozen Tartufo

desserts 357 kcal

Homemade Tiramisu

desserts 353 kcal

Agnolotti Al Porcini

pasta 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Big Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Big Fish items have calorie data?
The Big Fish currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Big Fish?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Big Fish calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Big Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.