Nutrition Breakdown
The Betty Calories — Lowest to Highest
Browse calorie values for The Betty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
6 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Betty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | J. Hofstatter 'Meczan' | red | USDA | 6 kcal |
| 2 | Lincourt | red | USDA | 6 kcal |
| 3 | Coffee & Cigarettes | cocktails $13 | USDA | 27 kcal |
| 4 | Dierberg | white | USDA | 33 kcal |
| 5 | Old Rasputin | bottled beer | USDA | 41 kcal |
| 6 | Grand Cru | draft beer $6 | USDA | 53 kcal |
| 7 | Rust En Vrede | red | USDA | 58 kcal |
| 8 | Villa Creek | red | USDA | 58 kcal |
| 9 | A Cobbler | cocktails $13 | USDA | 62 kcal |
| 10 | Life During War Time | cocktails $13 | USDA | 62 kcal |
| 11 | Triple | draft beer $6 | USDA | 68 kcal |
| 12 | Chateau De Pierreux | red | USDA | 78 kcal |
| 13 | Pascal Janvier 'Coteaux Du Loir' | white | USDA | 80 kcal |
| 14 | Villa Creek 'White' | white | USDA | 80 kcal |
| 15 | Foucher-Lebrun 'Le Mont' | white | USDA | 81 kcal |
| 16 | Dopff 'Reserve' | white | USDA | 83 kcal |
| 17 | Field Stone | red | USDA | 83 kcal |
| 18 | Anselmi 'San Vincenzo' | white | USDA | 84 kcal |
| 19 | Tenuta Di Gracciano 'Vino Nobile' | red | USDA | 86 kcal |
| 20 | Generator | bottled beer | USDA | 142 kcal |
| 21 | La Tordera | sparkling | USDA | 162 kcal |
| 22 | Domaine Des Quartes Routes | white | USDA | 200 kcal |
| 23 | Zombie Dust | draft beer $6 | USDA | 200 kcal |
| 24 | Mas De Gourgonneir | rose | USDA | 216 kcal |
| 25 | White Rascal | bottled beer | USDA | 238 kcal |
| 26 | Maiden Voyage | draft beer $6 | USDA | 259 kcal |
| 27 | Velvet Merlin | draft beer $6 | USDA | 286 kcal |
| 28 | Low Life | draft beer $6 | USDA | 310 kcal |
| 29 | Ayala | sparkling | USDA | 325 kcal |
| 30 | Berlucchi Franciacorta | sparkling | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Last Man Standing
Irish Coffee
Milk Punch
Nunica Pine
Dirt Wolf
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Betty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Betty items have calorie data?
What is the lowest-calorie item at The Betty?
Are The Betty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.