Nutrition Breakdown

The Bedford Calories — Lowest to Highest

Browse calorie values for The Bedford menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

14 kcal

Highest Item

714 kcal

90 / 90 items resolved USDA database: 63 Estimated: 27

Lowest Calorie Items at The Bedford

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2007 Chardonnay white USDA 14 kcal
2 2007 Riesling white USDA 14 kcal
3 2010 Pinot Noir red USDA 21 kcal
4 Arugula Salad tavern USDA 25 kcal
5 NV Prosecco sparkling USDA 33 kcal
6 Jar Of Assorted Pickled Vegetables tavern USDA 46 kcal
7 Quince Pancakes brunch USDA 57 kcal
8 Oysters tavern USDA 62 kcal
9 Grilled Romaine Salad lunch USDA 77 kcal
10 Kale Caesar Salad lunch USDA 77 kcal
11 Kale Caesar Salad brunch USDA 77 kcal
12 2007 Sauvignon Blanc white USDA 81 kcal
13 2003 Tempranillo red USDA 83 kcal
14 2006 Pinot Gris ‘Estelle’ white USDA 83 kcal
15 2009 Syrah red USDA 83 kcal
16 Wines By The Glass tavern drink USDA 83 kcal
17 2008 Sangiovese red USDA 86 kcal
18 2009 Sangiovese rose* USDA 86 kcal
19 Cocktail Specials tavern drink USDA 99 kcal
20 2010 Cabernet red USDA 107 kcal
21 Sauteed Green Kale oysters USDA 116 kcal
22 Soft Scrambled Eggs & Toast lunch USDA 127 kcal
23 Soft Scrambled Eggs & Toast brunch USDA 128 kcal
24 Chive Spätzel oysters USDA 137 kcal
25 Old Bay Fries tavern USDA 143 kcal
26 Landlord’s Kielbasa tavern USDA 148 kcal
27 Farmer’s Omelet brunch USDA 165 kcal
28 Chickpea Fries tavern USDA 167 kcal
29 Grilled Romaine Salad dinner Estimated 180 kcal
30 Kale Caesar Salad dinner Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

brunch sides 714 kcal

The Bedford Burger

lunch 620 kcal

The Bedford Burger

oysters 620 kcal

The Bedford Burger

lunch 620 kcal

Migas Austin Style

lunch 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
P

Post Office

cocktails
Taco Bell

Taco Bell

american
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bedford Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bedford items have calorie data?
The Bedford currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bedford?
The lightest item currently tracked is 2007 Chardonnay at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bedford calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bedford full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.