Nutrition Breakdown

The Bear Calories — Lowest to Highest

Browse calorie values for The Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

30 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 52 Estimated: 3

Lowest Calorie Items at The Bear

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Stir Fry lighter fare USDA 30 kcal
2 Baked French Onion Soup soup & salad USDA 64 kcal
3 Soup & Salad soup & salad USDA 72 kcal
4 Shrimp Cocktail appetizers USDA 75 kcal
5 Caesar Salad with Grilled Shrimp lighter fare USDA 77 kcal
6 Caesar Salad with Salmon lighter fare USDA 77 kcal
7 Veal Oscar veal USDA 81 kcal
8 Jumbo Shrimp seafood USDA 89 kcal
9 Surf & Turf house specialties USDA 89 kcal
10 Baked Walleye with Almonds friday fish fry USDA 93 kcal
11 Striped Pangasius seafood USDA 97 kcal
12 Coquilles St. Jacques seafood USDA 100 kcal
13 Caesar Salad lighter fare USDA 106 kcal
14 Jumbo Scampi seafood USDA 106 kcal
15 Tenderloin Steak Sandwich lighter fare USDA 107 kcal
16 New York Strip beef USDA 113 kcal
17 Lobster Tail seafood USDA 116 kcal
18 Alligator Tenders appetizers USDA 125 kcal
19 Baked Icelandic Cod friday fish fry USDA 126 kcal
20 Chicken Parmesan poultry USDA 138 kcal
21 Chicken Cordon Bleu poultry USDA 170 kcal
22 Western Chicken Breast Sandwich lighter fare USDA 175 kcal
23 Prime Rib (14 oz.) beef USDA 177 kcal
24 Chicken Breast Sandwich lighter fare USDA 182 kcal
25 Caesar Salad lighter fare USDA 189 kcal
26 Beer Battered Cod friday fish fry USDA 190 kcal
27 3 Jumbo Shrimp entrees USDA 192 kcal
28 Piccata poultry USDA 192 kcal
29 Veal Liver veal USDA 193 kcal
30 Roast Duck house specialties USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lighter fare 620 kcal

Hamburger

lighter fare 620 kcal

Sampler Platter

appetizers 411 kcal

Rouladen (Bears in a Blanket)

beef 407 kcal

Prime Rib (20 oz.)

beef 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Marathon

american
R

Riingo

american
L

Lexington Brass

american
Z

ZED451

american
T

The Lodge Bar + Grill

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bear items have calorie data?
The Bear currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bear?
The lightest item currently tracked is Vegetable Stir Fry at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bear calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.