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Nutrition Breakdown

The Beach Club Calories — Lowest to Highest

Browse calorie values for The Beach Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

95 kcal

Highest Item

390 kcal

10 / 10 items resolved USDA database: 9 Estimated: 1

Lowest Calorie Items at The Beach Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Chicken Salad salads and soups USDA 95 kcal
2 Bowl of Today's Fresh Soup salads and soups USDA 145 kcal
3 Smoked Turkey, Bacon and Avocado Sub sandwiches and wraps USDA 147 kcal
4 Waimea Mixed Green Salad salads and soups USDA 148 kcal
5 Flame-Broiled Cheeseburger and Fries sandwiches and wraps USDA 155 kcal
6 Crispy Chicken Caesar Wrap sandwiches and wraps USDA 186 kcal
7 Jumbo Cheddar Cheese Hot Dog sandwiches and wraps USDA 215 kcal
8 Grilled Fresh Vegetable Wrap sandwiches and wraps USDA 250 kcal
9 Grilled Hawaiian Fish Sandwich sandwiches and wraps USDA 257 kcal
10 Hawaiian Style Saimin salads and soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Style Saimin

salads and soups 390 kcal

Grilled Hawaiian Fish Sandwich

sandwiches and wraps 257 kcal

Grilled Fresh Vegetable Wrap

sandwiches and wraps 250 kcal

Jumbo Cheddar Cheese Hot Dog

sandwiches and wraps 215 kcal

Crispy Chicken Caesar Wrap

sandwiches and wraps 186 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Beach Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Beach Club items have calorie data?
The Beach Club currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Beach Club?
The lightest item currently tracked is Chinese Chicken Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Beach Club calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Beach Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.