Nutrition Breakdown

The Basin Calories — Lowest to Highest

Browse calorie values for The Basin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

79 kcal

Highest Item

710 kcal

32 / 32 items resolved USDA database: 24 Estimated: 8

Lowest Calorie Items at The Basin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Sebastian Chicken main fare USDA 79 kcal
2 Scallops of the Sea main fare USDA 83 kcal
3 Wild Louisiana Gulf Shrimp the beggnings USDA 88 kcal
4 The Bowl of Soul main fare USDA 112 kcal
5 The Basin Liver & Onions main fare USDA 123 kcal
6 Hand Thick Cut N.Y. Steak main fare USDA 134 kcal
7 McFarland Springs Rainbow Trout main fare USDA 141 kcal
8 Basin Bread Pudding desserts USDA 156 kcal
9 Caesar salads USDA 167 kcal
10 Fresh Shucked Oysters the beggnings USDA 189 kcal
11 Exotic Mushroom Rigatoni main fare USDA 200 kcal
12 Duck Breast main fare USDA 202 kcal
13 Ice Burger salads USDA 219 kcal
14 House Marinated Olives the beggnings USDA 233 kcal
15 Pata Pepe main fare USDA 233 kcal
16 Local Arugula salads USDA 280 kcal
17 Grilled Argentine BBQ Style main fare USDA 289 kcal
18 California Lamb Shoulder main fare USDA 294 kcal
19 Local Greens salads USDA 305 kcal
20 Thick Cut Pork Chop main fare USDA 314 kcal
21 Arrabiata main fare USDA 357 kcal
22 Panna Cotta desserts USDA 371 kcal
23 Croquetas the beggnings Estimated 390 kcal
24 Grilled Local Asparagus the beggnings Estimated 390 kcal
25 Paella Pequena the beggnings Estimated 390 kcal
26 Seared Ahi Tuna the beggnings Estimated 390 kcal
27 Taste of Spain the beggnings Estimated 390 kcal
28 Pata Negra Jamon Iberico de Bellota the beggnings USDA 400 kcal
29 Truffle Fries the beggnings Estimated 420 kcal
30 Molten Chocolate Bomb desserts USDA 451 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Forest Pizza

the beggnings 710 kcal

Pizza Valentin

the beggnings 710 kcal

Molten Chocolate Bomb

desserts 451 kcal

Truffle Fries

the beggnings 420 kcal

Pata Negra Jamon Iberico de Bellota

the beggnings 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Basin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Basin items have calorie data?
The Basin currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Basin?
The lightest item currently tracked is San Sebastian Chicken at approximately 79 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Basin calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Basin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.