Nutrition Breakdown

The Backfin Calories — Lowest to Highest

Browse calorie values for The Backfin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

94 kcal

Highest Item

488 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at The Backfin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Baltimore entrees USDA 94 kcal
2 Steak Salad salads Estimated 95 kcal
3 Seafood Strudel entrees USDA 96 kcal
4 Tuna Chesapeake entrees USDA 100 kcal
5 Bacon Cheese Burger backfin burgers USDA 106 kcal
6 Fried Shirmp entrees USDA 112 kcal
7 Coconut & Curry Shrimp entrees USDA 120 kcal
8 Sea Scallops entrees USDA 126 kcal
9 Calves Liver entrees USDA 129 kcal
10 Turkey Burger backfin burgers USDA 147 kcal
11 Straight Burger backfin burgers USDA 155 kcal
12 Seafood Platter entrees Estimated 170 kcal
13 Catch Of The Day entrees USDA 174 kcal
14 Tuna or Shrimp Salad Platter Shrimp Salad salads Estimated 175 kcal
15 Tuna or Shrimp Salad Platter Tuna Salad salads Estimated 175 kcal
16 Chef Salad salads Estimated 180 kcal
17 Classic Caesar Salad salads Estimated 180 kcal
18 Classic Caesar Salad with Blackened Salmon salads Estimated 180 kcal
19 Entree Caesar Salad side salads Estimated 180 kcal
20 Entree Salad side salads Estimated 180 kcal
21 Green House Salad salads Estimated 180 kcal
22 Green House Salad with Shrimp Salad salads Estimated 180 kcal
23 Potato Salad a la carte vegetables Estimated 180 kcal
24 Shrimp Salad savory sandwiches Estimated 180 kcal
25 Tuna Salad savory sandwiches Estimated 180 kcal
26 Cheese Burger backfin burgers USDA 183 kcal
27 London Broil entrees USDA 202 kcal
28 Fried Oyster Platter entrees USDA 203 kcal
29 Fish & Chips entrees USDA 217 kcal
30 French Onion Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Cocktail

appetizers 488 kcal

BBQ Beef Sandwich

savory sandwiches 470 kcal

Fish Sandwich

savory sandwiches 470 kcal

Barbecue Chicken

savory sandwiches 430 kcal

Brew City French Fries

a la carte vegetables 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Backfin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Backfin items have calorie data?
The Backfin currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Backfin?
The lightest item currently tracked is Chicken Baltimore at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Backfin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Backfin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.