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Nutrition Breakdown

The Admiralty Calories — Lowest to Highest

Browse calorie values for The Admiralty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at The Admiralty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee juices and beverages. USDA 1 kcal
2 Espresso juices and beverages. USDA 9 kcal
3 2% Or Skim Milk juices and beverages. USDA 34 kcal
4 Juices juices and beverages. USDA 43 kcal
5 Yogurt, Plain Or Flavored fruits and breads. USDA 50 kcal
6 Seasonal Berries With Cream fruits and breads. USDA 52 kcal
7 One Egg side orders. USDA 55 kcal
8 Bacon, Link Sausage side orders. USDA 122 kcal
9 Half Grapefruit fruits and breads. USDA 131 kcal
10 Fresh Fruit Compote fruits and breads. Estimated 140 kcal
11 Assorted Fresh Fruit Platter menu. Estimated 155 kcal
12 English Muffin fruits and breads. USDA 233 kcal
13 Tea Per Pot juices and beverages. USDA 251 kcal
14 Hash Browned Potatoes side orders. USDA 265 kcal
15 Bagel With Cream Cheese fruits and breads. USDA 268 kcal
16 Buttered Toast And Preserves fruits and breads. USDA 278 kcal
17 Sliced Bananas With Cream fruits and breads. USDA 284 kcal
18 Cereals With Cream, Skim Milk Or 2% Milk menu. Estimated 320 kcal
19 Cereals With Cream, Skim Milk Or 2% Milk menu. Estimated 320 kcal
20 Hot Oatmeal With Cream, Skim Milk Or 2% Milk menu. Estimated 320 kcal
21 Hot Oatmeal With Cream, Skim Milk Or 2% Milk menu. Estimated 320 kcal
22 Danish Pastry fruits and breads. USDA 374 kcal
23 Hot Chocolate juices and beverages. USDA 381 kcal
24 Belgian Waffle With Maple Syrup menu. Estimated 390 kcal
25 Belgian Waffle With Maple Syrup menu. Estimated 390 kcal
26 Breakfast BLT eggs and omelettes. Estimated 390 kcal
27 Continental Breakfast menu. Estimated 390 kcal
28 Corned Beef Hash And Eggs eggs and omelettes 1 Estimated 390 kcal
29 Denver Omelette eggs and omelettes 1 Estimated 390 kcal
30 Eggs Benedict eggs and omelettes. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Roll

fruits and breads. 556 kcal

Stirato Egg Sandwich

eggs and omelettes. 470 kcal

Cappuccino

juices and beverages. 444 kcal

Buttermilk Pancakes With Maple Syrup

menu. 420 kcal

Buttermilk Pancakes With Maple Syrup

menu. 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Admiralty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Admiralty items have calorie data?
The Admiralty currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Admiralty?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Admiralty calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Admiralty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.