Nutrition Breakdown
Thailand Calories — Lowest to Highest
Browse calorie values for Thailand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
128 kcal
Lowest Item
11 kcal
Highest Item
456 kcal
Lowest Calorie Items at Thailand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kang Kai with Beef | thailand | USDA | 11 kcal |
| 2 | Kang Kai with Chicken | thailand | USDA | 11 kcal |
| 3 | Kang Kai with Pork | thailand | USDA | 11 kcal |
| 4 | Kang Kai with Shrimp | thailand | USDA | 11 kcal |
| 5 | Pad Ped Nor-Mai with Beef | thailand | USDA | 11 kcal |
| 6 | Pad Ped Nor-Mai with Chicken | thailand | USDA | 11 kcal |
| 7 | Pad Ped Nor-Mai with Pork | thailand | USDA | 11 kcal |
| 8 | Pa Nang Kai | thailand | USDA | 12 kcal |
| 9 | Wonton Soup | thailand | USDA | 33 kcal |
| 10 | Pad Kee Mao | thailand | USDA | 35 kcal |
| 11 | Pad Kee Mao with Beef | thailand | USDA | 35 kcal |
| 12 | Pad Kee Mao with Chicken | thailand | USDA | 35 kcal |
| 13 | Pad Kee Mao with Pork | thailand | USDA | 35 kcal |
| 14 | Pad Kee Mao with Shrimp | thailand | USDA | 35 kcal |
| 15 | Mixed Vegetables | thailand | USDA | 37 kcal |
| 16 | Shrimp with Mixed Vegetables | thailand | USDA | 37 kcal |
| 17 | Pad Pa with Chicken | thailand | USDA | 39 kcal |
| 18 | Pad Pa with Pork | thailand | USDA | 39 kcal |
| 19 | Yum Kai | thailand | USDA | 41 kcal |
| 20 | Yum Nua | thailand | USDA | 41 kcal |
| 21 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 22 | Pad Khao Phod with Pork | thailand | USDA | 47 kcal |
| 23 | Beef with Mixed Vegtables | thailand | USDA | 50 kcal |
| 24 | Chicken with Mixed Vegtables | thailand | USDA | 50 kcal |
| 25 | Pad P Khing with Pork | thailand | USDA | 50 kcal |
| 26 | Pork with Mixed Vegtables | thailand | USDA | 50 kcal |
| 27 | Thailand Soup with Chicken | thailand | USDA | 53 kcal |
| 28 | Tom Kha Kai | thailand | USDA | 61 kcal |
| 29 | Khai Gheo Moo Sub | thailand | USDA | 69 kcal |
| 30 | Khao Moo Tod | thailand | USDA | 69 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom Yum Soup
Garlic Chicken
Goong Ka-Le on Rice
Tofu Soup
Kang Kai Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thailand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thailand items have calorie data?
What is the lowest-calorie item at Thailand?
Are Thailand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.