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Nutrition Breakdown

Thaicoon & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Thaicoon & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

160 / 160 items resolved USDA database: 20 Estimated: 140

Lowest Calorie Items at Thaicoon & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak sushi menu - entrees Estimated 10 kcal
2 Grilled Tuna Steak sushi menu - entrees Estimated 10 kcal
3 Pepper Steak thai menu - main dish Estimated 10 kcal
4 Steak Teriyaki sushi menu - entrees Estimated 10 kcal
5 Steam Fresh Basil Roll thai menu - appetizers Estimated 10 kcal
6 Steamed or Sauteed Mixed Vegetables with Tofu thai menu - vegetarian dishes Estimated 10 kcal
7 Tea Rose thai menu - appetizers Estimated 10 kcal
8 Uni sushi menu - sushi a la carte USDA 37 kcal
9 Shrimp sushi menu - sushi a la carte USDA 47 kcal
10 White Fish sushi menu - sushi a la carte USDA 92 kcal
11 Tuna sushi menu - sushi a la carte USDA 94 kcal
12 Flying Fish sushi menu - sushi a la carte USDA 97 kcal
13 Crabstick sushi menu - sushi a la carte USDA 119 kcal
14 Seares Tuna sushi menu - sushi a la carte USDA 125 kcal
15 Conch sushi menu - sushi a la carte USDA 130 kcal
16 Mackerel sushi menu - sushi a la carte USDA 161 kcal
17 Arctic Surf Clam sushi menu - sushi a la carte USDA 162 kcal
18 Sweet Shrimp sushi menu - sushi a la carte USDA 172 kcal
19 Avocado Salad sushi menu - soups & salad Estimated 180 kcal
20 Cucumber Salad sushi menu - soups & salad Estimated 180 kcal
21 Green Salad sushi menu - soups & salad Estimated 180 kcal
22 Grilled Eggplant Salad thai menu - salad Estimated 180 kcal
23 Spicy Beef Salad thai menu - salad Estimated 180 kcal
24 Spicy Tuna Salad sushi menu - soups & salad Estimated 180 kcal
25 Thai Salad thai menu - salad Estimated 180 kcal
26 Tofu & Noodle Salad thai menu - salad Estimated 180 kcal
27 Smoked Salmon sushi menu - sushi a la carte USDA 191 kcal
28 Scallop sushi menu - sushi a la carte USDA 217 kcal
29 Squid sushi menu - sushi a la carte USDA 218 kcal
30 White Tuna sushi menu - sushi a la carte USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail

sushi menu - sushi a la carte 454 kcal

Chicken Katsu

sushi menu - entrees 430 kcal

Chicken Teriyaki

sushi menu - entrees 430 kcal

Grilled Chicken Curry

thai menu - our chef's selections 430 kcal

Siam Chicken

thai menu - our chef's selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thaicoon & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thaicoon & Sushi Bar items have calorie data?
Thaicoon & Sushi Bar currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thaicoon & Sushi Bar?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thaicoon & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thaicoon & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.