Nutrition Breakdown

Thai Sticks Calories — Lowest to Highest

Browse calorie values for Thai Sticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Thai Sticks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panaeng curries USDA 35 kcal
2 Green curries USDA 40 kcal
3 Steamed Or Fried dumplings mini tidbits USDA 113 kcal
4 Curry With Chicken, Pork Or Tofu curries USDA 116 kcal
5 Curry With Shrimp Or Beef curries USDA 119 kcal
6 Thai Angel Salad our favorites Estimated 180 kcal
7 Thai Salmon Salad our favorites Estimated 180 kcal
8 Red curries USDA 208 kcal
9 Seaweed Soup soup Estimated 220 kcal
10 Massaman curries USDA 233 kcal
11 Prik Khing curries USDA 260 kcal
12 Curry With Lamb curries USDA 264 kcal
13 Soft Spring Roll mini tidbits USDA 279 kcal
14 Thai Chicken Fried Rice rice and noodles Estimated 357 kcal
15 Garlic Shrimp our favorites Estimated 390 kcal
16 Lemon Shrimp our favorites Estimated 390 kcal
17 Pad Kee Mao rice and noodles Estimated 390 kcal
18 Pad Se Ewe rice and noodles Estimated 390 kcal
19 Pad Woon Sen With Shrimp rice and noodles Estimated 390 kcal
20 Prik Khing Red Snapper our favorites Estimated 390 kcal
21 Rama Garden our favorites Estimated 390 kcal
22 Spicy Bamboo Beef our favorites Estimated 390 kcal
23 Spinach & Cheese Wonton mini tidbits Estimated 390 kcal
24 Tom Kra Kai soup Estimated 390 kcal
25 Tom Yum Kai soup Estimated 390 kcal
26 Tom Yum Koong soup Estimated 390 kcal
27 Cashew Chicken our favorites Estimated 430 kcal
28 Chicken And Mixed Vegetables our favorites Estimated 430 kcal
29 Ginger Chicken our favorites Estimated 430 kcal
30 Minced Chicken And Eggplant our favorites Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

our favorites 430 kcal

Chicken And Mixed Vegetables

our favorites 430 kcal

Ginger Chicken

our favorites 430 kcal

Minced Chicken And Eggplant

our favorites 430 kcal

Pad Thai Chicken

rice and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Sticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Sticks items have calorie data?
Thai Sticks currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Sticks?
The lightest item currently tracked is Panaeng at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Sticks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Sticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.