Nutrition Breakdown

Thai Square Calories — Lowest to Highest

Browse calorie values for Thai Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 50 Estimated: 40

Lowest Calorie Items at Thai Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef, poultry & pork Estimated 10 kcal
2 Salad Khaek cold appetizers USDA 24 kcal
3 Floating Market Noodle Soup noodles & rice USDA 32 kcal
4 Yum Pla Krob cold appetizers USDA 32 kcal
5 Tod Mun Pla (Fish Cake) hot appetizers USDA 35 kcal
6 Salted Fish Sauteed with Chinese Broccoli seafood USDA 50 kcal
7 Pla Plamuk (Spicy Squid Salad) cold appetizers USDA 53 kcal
8 Somtum (Julienned Green Papaya Salad) cold appetizers USDA 57 kcal
9 Sauteed Bean Curd with Garlic Sauce vegetarian USDA 70 kcal
10 Lump Crab Meat Fried Rice noodles & rice USDA 71 kcal
11 Shrimp Sauteed with Assorted Vegetables seafood USDA 78 kcal
12 Sweet and Sour Vegetables vegetarian USDA 80 kcal
13 Sukiyaki (Thai Style) seafood USDA 102 kcal
14 Hae Kuen hot appetizers USDA 105 kcal
15 Sauteed Bean Curd with Basil and Fresh Chili Peppers vegetarian USDA 112 kcal
16 Sauteed Bean Curd and Bean Sprouts vegetarian USDA 116 kcal
17 Red or Green Curry with Assorted Vegetables vegetarian USDA 120 kcal
18 Yum Pla Dook Foo cold appetizers USDA 125 kcal
19 Pad Lard Na Talay noodles & rice USDA 131 kcal
20 Noodles in Meat Sauce noodles & rice USDA 134 kcal
21 Pork Noodle Soup noodles & rice USDA 134 kcal
22 Pad Thai noodles & rice USDA 138 kcal
23 Pad Thai Jae vegetarian USDA 138 kcal
24 Pad Lard Na noodles & rice USDA 139 kcal
25 Fried Bean Curd hot appetizers USDA 150 kcal
26 Steamed Dumpling hot appetizers USDA 154 kcal
27 Potpourri Seafood with Rice seafood USDA 173 kcal
28 Shrimp Fried Rice noodles & rice USDA 176 kcal
29 Sun-Dried Beef hot appetizers USDA 178 kcal
30 Fried Rice noodles & rice USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Baby Corn

poultry 430 kcal

Chicken with Cashew

poultry 430 kcal

Chicken with Garlic Sauce

poultry 430 kcal

Kai Yang (Grilled Chicken)

poultry 430 kcal

Sauteed Eggplant and Chicken with Basil

poultry 430 kcal

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T

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N

National

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Square items have calorie data?
Thai Square currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Square?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Square calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.