Skip to content

Nutrition Breakdown

Thai Shangri-La Calories — Lowest to Highest

Browse calorie values for Thai Shangri-La menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

86 / 86 items resolved USDA database: 40 Estimated: 46

Lowest Calorie Items at Thai Shangri-La

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Hot Coffee drinks Estimated 40 kcal
4 Pad Ginger Lunch Special lunch special USDA 41 kcal
5 Honey Ginger Duck thai shangri-la specials USDA 45 kcal
6 Fried Banana with Raspberry Sauce and Ice Cream dessert USDA 63 kcal
7 Steamed Noodle side dish USDA 65 kcal
8 Steamed Vegetables side dish USDA 65 kcal
9 Mango Rockfish thai shangri-la specials USDA 67 kcal
10 Green Curry Lunch Special lunch special USDA 73 kcal
11 Pad Kra Praow Lunch Special lunch special USDA 86 kcal
12 Steamed Tofu side dish USDA 94 kcal
13 Thai Pumpkin Custard dessert USDA 97 kcal
14 Pad Pak Raoum Mitt stir fried entrees USDA 102 kcal
15 Pad Pak Raoum Mitt Lunch Special lunch special USDA 102 kcal
16 Pad Broccoli stir fried entrees USDA 107 kcal
17 Chicken Melody thai shangri-la specials USDA 109 kcal
18 Pad Cashew Nuts Lunch Special lunch special USDA 109 kcal
19 Rice Shangri-la thai shangri-la specials USDA 111 kcal
20 Panang Curry Lunch Special lunch special USDA 125 kcal
21 Pad Thai Lunch Special lunch special USDA 128 kcal
22 Chicken Lover thai shangri-la specials USDA 135 kcal
23 Thai Ice Tea drinks Estimated 135 kcal
24 Imperial Beef thai shangri-la specials USDA 142 kcal
25 Fried Rice with Pineapple Lunch Special lunch special USDA 150 kcal
26 Sticky Rice side dish USDA 150 kcal
27 Thai Ice Coffee drinks Estimated 150 kcal
28 Red Curry Lunch Special lunch special USDA 152 kcal
29 Masaman Curry Lunch Special lunch special USDA 154 kcal
30 Fried Banana with Raspberry Sauce dessert USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginger Rockfish

thai shangri-la specials 467 kcal

3 Piece Chicken Puff

appetizers 430 kcal

4 Piece Chicken Satay

appetizers 430 kcal

Peppery Garlic (Ka Tiem) Lunch Special

lunch special 429 kcal

Fish Cake (Tod Mun)

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Shangri-La Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Shangri-La items have calorie data?
Thai Shangri-La currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Shangri-La?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Shangri-La calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Shangri-La full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.