Nutrition Breakdown

Thai Rama Calories — Lowest to Highest

Browse calorie values for Thai Rama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Thai Rama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Thai Hot Tea soft drinks Estimated 10 kcal
3 Cucumber Sauce side dishes USDA 34 kcal
4 Mango Delight Lunch Special luncheon specials USDA 39 kcal
5 Pad Noh Mai Lunch Special luncheon specials USDA 39 kcal
6 American Hot Coffee soft drinks Estimated 40 kcal
7 Vegetable Prig Khing vegetarian dishes USDA 41 kcal
8 Cashew Stir-Fry Lunch Special luncheon specials USDA 54 kcal
9 Duck Curry thai curry USDA 85 kcal
10 Pineapple Shrimp Curry thai curry USDA 85 kcal
11 Red Curry thai curry USDA 85 kcal
12 Red Curry Lunch Special luncheon specials USDA 85 kcal
13 Vegetable Deluxe vegetarian dishes USDA 93 kcal
14 Gratiam Prig Thai Lunch Special luncheon specials USDA 102 kcal
15 Pad Prig Sohd Lunch Special luncheon specials USDA 102 kcal
16 Chicken Satay with Rice Kids' Meal kids' meals USDA 111 kcal
17 Pad Priaw Wan Lunch Special luncheon specials USDA 112 kcal
18 Vegetable Deluxe Lunch Special luncheon specials USDA 112 kcal
19 Vegetable Prig Khing Lunch Special luncheon specials USDA 112 kcal
20 Yellow Curry thai curry USDA 117 kcal
21 Panang Curry thai curry USDA 120 kcal
22 Pineapple Fried Rice fried rice USDA 123 kcal
23 Sweet and Sour Chicken Kids' Meal kids' meals USDA 124 kcal
24 Pad Thai Lunch Special luncheon specials USDA 128 kcal
25 Ice Tea soft drinks Estimated 135 kcal
26 Thai Iced Tea soft drinks Estimated 135 kcal
27 Vegetarian Noodles vegetarian dishes USDA 139 kcal
28 Thai Iced Coffee soft drinks Estimated 150 kcal
29 Pad Thai Chicken Kids' Meal kids' meals USDA 154 kcal
30 Sweet and Sour Sauce side dishes USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodle

noodles 430 kcal

Chicken Satay

appetizers 430 kcal

Shrimp Wrap

appetizers 410 kcal

Yellow Curry Lunch Special

luncheon specials 405 kcal

Angel Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Rama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Rama items have calorie data?
Thai Rama currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Rama?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Rama calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Rama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.