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Nutrition Breakdown

Thai Pot Calories — Lowest to Highest

Browse calorie values for Thai Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Thai Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Jasmine Tea beverages USDA 1 kcal
2 Steamed Shrimp Dumplings (6) appetizers Estimated 10 kcal
3 Steamed Won Ton in Thai Special Sauce appetizers Estimated 10 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Iced Tea beverages USDA 21 kcal
6 Mineral Water or Lemonade beverages USDA 22 kcal
7 Juice beverages USDA 37 kcal
8 Soft Drink beverages USDA 42 kcal
9 Soy Milk beverages USDA 64 kcal
10 Lychee Nut in Sugar Syrup desserts USDA 79 kcal
11 Thai Iced Tea or Thai Iced Coffee beverages USDA 141 kcal
12 Beef Salad salad Estimated 180 kcal
13 Calamari Salad salad Estimated 180 kcal
14 Cucumber Salad with Sweet & Sour Dressing side orders Estimated 180 kcal
15 Duck Salad salad Estimated 180 kcal
16 Thai Salad salad Estimated 180 kcal
17 Ice Cream desserts USDA 200 kcal
18 Steamed Rice side orders Estimated 217 kcal
19 Steamed Rice Special side orders Estimated 217 kcal
20 Steamed Chicken Dumplings (6) appetizers Estimated 220 kcal
21 Tom Kha Sea Food Soup soup Estimated 220 kcal
22 Won Ton Soup soup Estimated 220 kcal
23 Woon Sean Soup soup Estimated 220 kcal
24 B/Rice or S/rRice side orders Estimated 320 kcal
25 House Special Fried Rice fried rice Estimated 320 kcal
26 Pineapple Fried Rice fried rice Estimated 320 kcal
27 Spicy Fried Rice fried rice Estimated 320 kcal
28 Spicy Fried Rice with Shrimps fried rice Estimated 320 kcal
29 Thai Fried Rice fried rice Estimated 320 kcal
30 Thai Fried Rice with Shrimps fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drink Noodles

noodles 520 kcal

Drink Noodles with Shrimps

noodles 520 kcal

House Special Noodles

noodles 520 kcal

Barbecue Chicken

entrees 430 kcal

Broccoli with Chicken, Beef or Pork

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pot items have calorie data?
Thai Pot currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pot?
The lightest item currently tracked is Hot Jasmine Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pot calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.